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This is a braised shredded beef that makes a great sandwich or use it for a tex-mex taco salad.

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Порций: 8
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Ингредиенты

Cost per serving $0.33 view details
  • 2-3 lb chuck roast
  • 3 Tb vegetable oil
  • 1 14oz can low sodium beef broth
  • 3 cloves garlic pressed
  • 3 Tb Ancho, New Mex, or other mild-medium heat pure ground chili powder...NOT chili powder blend
  • 1 Tb ground cumin
  • 1 ts Mexican oregano
  • 1/2 ts kosher salt
  • 2 diced fresh jalapeño peppers (more or less to taste)

Инструкции

  1. Heat oil in an oven proof dutch oven and brown pork on all sides. The dutch.oven should be just large enough not to crowed the meat but not too large.
  2. Preheat oven to 350 deg F.
  3. In a bowel mix all other ingredients well and pour over the pork in the dutch oven to just cover the beef.
  4. Place the cover on the dutch oven and bake in the oven for 3-4 hours until the pork shreds easily. Check occasionally and add more chicken broth or water as necessary to keep the liquid level up.
  5. When the beef is tender and shreds easily remove from the oven and shred using two forks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 352  
Calories from Fat 186 53%
Total Fat 20.71g 26%
Saturated Fat 5.82g 23%
Trans Fat 0.13g  
Cholesterol 94mg 31%
Sodium 257mg 11%
Potassium 681mg 19%
Total Carbs 3.72g 1%
Dietary Fiber 1.3g 4%
Sugars 0.07g 0%
Protein 36.54g 58%
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