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Рецепт Shredded Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves garlic pressed
2 diced fresh jalapeño peppers (more or less to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck roast
136.08g 		oil
5.1g 		beef broth
38.13g 		ancho
5.55g 		cumin
0.75g 		oregano
0.13g 		kosher salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 34.97 0.0 0.76 0.66 0.13 0.01 0.0 36.54 292.32
Total Fat (g) 14.75 5.1 0.23 0.45 0.17 0.01 0.0 20.71 165.68
Carbohydrates (g) 0.0 0.0 0.46 2.85 0.33 0.08 0.0 3.72 29.76
Ash (g) 1.56 0.0 н/д 0.33 0.06 0.01 0.37 2.33 18.64
Calories (kcal) 281.678 45.084 6.1 15.581 2.813 0.383 0.0 351.639 2813.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.13 0.0 36.6 1.25 0.06 0.01 0.0 121.05 968.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 н/д 0.02 0.01 0.0 0.07 0.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 0.1 0.0 1.3 10.4
Calcium (mg) 9.525 0.0 1.525 3.382 6.983 1.97 0.09 23.475 187.8
Iron (mg) 4.15 0.0 0.08 0.61 0.5 0.06 0.0 5.39 43.12
Magnesium (mg) 28.576 0.0 0.381 6.266 2.745 0.338 0.004 38.309 306.472
Phosphorus (mg) 288.482 0.0 11.438 11.145 3.743 0.25 0.0 315.057 2520.456
Potassium (mg) 499.4 0.0 32.788 133.69 13.41 2.086 0.03 681.404 5451.232
Sodium (mg) 96.614 0.0 11.438 2.384 1.26 0.019 145.343 257.057 2056.456
Zinc (mg) 8.22 0.0 0.04 0.08 0.04 0.01 0.0 8.38 67.04
Copper (mg) 0.136 0.0 0.019 0.028 0.007 0.001 0.0 0.191 1.528
Manganese (mg) 0.0 н/д н/д 0.071 0.025 0.006 0.0 0.102 0.816
Selenium (mcg) 39.6 0.0 0.0 0.2 0.0 0.0 0.0 39.8 318.4
Vitamin A, IU (IU) 0.0 0.0 н/д 1133.287 9.525 8.629 0.0 1151.441 9211.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.67 0.48 0.431 0.0 57.581 460.648
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 5.715 5.14 0.0 10.855 86.84
Vitamin E (mg) 0.22 0.47 0.0 н/д 0.02 0.02 0.0 0.74 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 3.36 1.078 0.0 4.438 35.504
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.6
Thiamin (mg) 0.122 0.0 0.0 0.01 0.005 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.327 0.0 0.011 0.125 0.002 0.0 0.0 0.466 3.728
Niacin (mg) 4.613 0.0 0.522 0.355 0.034 0.008 0.0 5.532 44.256
Pantothenic acid (mg) 0.014 0.0 н/д 0.11 н/д н/д 0.0 0.124 0.992
Vitamin B-6 (mg) 0.367 0.0 0.004 0.196 0.003 0.002 0.0 0.572 4.576
Folate (mcg) 12.247 0.0 0.0 3.826 0.075 0.343 0.0 16.49 131.92
Vitamin B-12 (mcg) 4.04 0.0 0.04 0.0 0.0 0.0 0.0 4.08 32.64
Choline (mg) 133.2 н/д 1.2 н/д 0.2 0.0 0.0 134.6 1076.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 н/д 0.009 н/д н/д 0.0 0.39 3.12
Threonine (g) 1.619 0.0 н/д 0.024 н/д н/д 0.0 1.643 13.144
Isoleucine (g) 1.796 0.0 н/д 0.021 н/д н/д 0.0 1.817 14.536
Leucine (g) 3.089 0.0 н/д 0.034 н/д н/д 0.0 3.123 24.984
Lysine (g) 3.266 0.0 н/д 0.029 н/д н/д 0.0 3.295 26.36
Methionine (g) 0.993 0.0 н/д 0.008 н/д н/д 0.0 1.001 8.008
Cystine (g) 0.381 0.0 н/д 0.012 н/д н/д 0.0 0.393 3.144
Phenylalanine (g) 1.51 0.0 н/д 0.02 н/д н/д 0.0 1.53 12.24
Tyrosine (g) 1.279 0.0 н/д 0.014 н/д н/д 0.0 1.293 10.344
Valine (g) 1.891 0.0 н/д 0.027 н/д н/д 0.0 1.919 15.352
Arginine (g) 2.354 0.0 н/д 0.03 н/д н/д 0.0 2.385 19.08
Histidine (g) 1.129 0.0 н/д 0.013 н/д н/д 0.0 1.142 9.136
Alanine (g) 2.109 0.0 н/д 0.027 н/д н/д 0.0 2.136 17.088
Aspartic acid (g) 3.484 0.0 н/д 0.092 н/д н/д 0.0 3.576 28.608
Glutamic acid (g) 5.593 0.0 н/д 0.085 н/д н/д 0.0 5.678 45.424
Glycine (g) 1.674 0.0 н/д 0.024 н/д н/д 0.0 1.698 13.584
Proline (g) 1.483 0.0 н/д 0.028 н/д н/д 0.0 1.511 12.088
Serine (g) 1.402 0.0 н/д 0.026 н/д н/д 0.0 1.427 11.416
Cholesterol (mg) 93.893 0.0 0.0 0.0 0.0 0.0 0.0 93.893 751.144
Trans Fat (g) н/д 0.132 н/д н/д н/д н/д н/д 0.132 1.056
Saturated Fat (g) 5.307 0.379 0.069 0.045 0.012 0.003 0.0 5.815 46.52
Phytosterols (mg) н/д 12.75 н/д н/д 0.51 0.254 0.0 13.514 108.112
Monounsaturated Fat (g) 7.049 1.159 0.103 0.027 0.105 0.001 0.0 8.444 67.552
Polyunsaturated (g) 0.626 3.322 0.05 0.25 0.025 0.007 0.0 4.279 34.232