Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 lb Beef rib short ribs
- 2 Tbsp. Cooking fat
- Â Â Salt
- Â Â Pepper
- 1/2 c. Onion, minced
- 1/4 c. Green pepper, minced
- 2 lb Canned stewed tomatoes
- 1 tsp Chili pwdr, to taste
- Â Â Warm fluffy rice, or possibly
- Â Â Cooked noodles
Инструкции
- 1. In a Dutch oven, or possibly large pan with tight-fitting cover, brown meat on all sides in fat. Season with salt and pepper and remove from pan. Pour off fat drippings.
- 2. Cook onion in drippings remaining in pan till soft but not browned; stir often.
- 3. Add in green pepper, tomatoes, and chili pwdr. If you like, break up large tomato chunks with potato masher or possibly fork.
- 4. Return meat to pan. Cover tightly and simmer for 1 1/2 to 2 hrs, or possibly till done. (Or possibly cook in a 325F oven for same amount of time.) Turn meat once to cook it proportionately throughout.
- 5. Taste sauce and correct seasoning, if necessary, with salt and pepper.
- 6. Skim any excess fat from sauce.
- 7. Serve meat and sauce over rice or possibly noodles.
- Point..from the O :-)
- COOKING
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 659g | |
| Recipe makes 4 servings | |
| Calories 1040 | |
| Calories from Fat 677 | 65% |
| Total Fat 75.24g | 94% |
| Saturated Fat 29.55g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 270mg | 90% |
| Sodium 564mg | 24% |
| Potassium 1692mg | 48% |
| Total Carbs 11.27g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.36g | 4% |
| Protein 76.67g | 123% |
