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Ингредиенты
- Â Â Short Ribs
- Â Â Sauerkraut Jar Or possibly Plastic
- Â Â Granny Smith Apple
- Â Â Onion
- Â Â Garlic
- Â Â Caraway Seeds
- Â Â Brown Sugar Optional
- Â Â white wine or possibly beer
Инструкции
- Sorry about the lack of measurements. This can be done in the crockpot, oven or possibly on top of the stove.
- Parbroil the ribs.
- Drain the kraut and rinse under cool water. Slice the apple and onion; mince the garlic. Mix the kraut, apple, onion, garlic, caraway seeds and brown sugar (if using) together. Put in a large baking dish and top with ribs. Bake till the apple and onion are tender. If using a crockpot, mix all ingredients together and cook on low for about 8 hrs. If doing on top of the stove, mix all together and simmer covered over medium-low heat till the apples and onions are tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 295g | |
| Calories 153 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 360mg | 10% |
| Total Carbs 33.54g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 21.48g | 14% |
| Protein 1.7g | 3% |
