Рецепт Shitake and Portabello Risotto

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1 голос | 423 визита
 

Ингредиенты

  • 1/2 large white onion, chopped
  • 1 garlic clove, diced or smashed
  • 1 3/4 cups wild rice
  • 1 teaspoon savory
  • 5 cups vegetable broth (you can make your own or buy it!)
  • 2 bay leaves
  • 1 teaspoon fresh thyme, chopped
  • Salt and pepper (preferrably truffle salt)
  • 1 Portabello mushroom cap, sliced and chopped rough
  • 8-10 shitake mushrooms
  • Truffle oil (can use extra virgin too, but the truffle gives it a little...oomph)
  • 4 leaves red chard, de stemmed and chopped
  • 3 leaves kale, de stemmed and chopped
  • 3/4 cups dairy free cream
  • 3 Tablespoons Earth Balance
  • 3/4 cup Daiya 'cheese', the white kind

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2133g
Calories 1362  
Calories from Fat 36 3%
Total Fat 4.31g 5%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 5363mg 223%
Potassium 3173mg 91%
Total Carbs 284.57g 76%
Dietary Fiber 29.5g 98%
Sugars 24.49g 16%
Protein 58.89g 94%
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