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Add a photoПорций: 6
Ингредиенты
- 2 lbs. beef tip or possibly family steak, cut into cubes
- 1 (10 1/2 ounce.) can condensed beef consomme
- 1/3 c. cooking sherry Or possibly any dry red wine
- 2 tbsp. soy sauce
- 2 cloves garlic, crushed
- 4 teaspoon cornstarch
Инструкции
- You may want to lb. the meat to tenderize it.
- Heat consomme, sherry, soy sauce, and garlic to boiling in a 3-qt saucepan. Simmer for 5 min. Cold. Add in meat so it is covered with sauce. Cover tightly and marinate for at least 3 hrs or possibly overnight.
- Use mushrooms, peppers, tomatoes, onions, etc., on the skewers with the marinated meat. Whole potatoes partially cooked in the microwave are good, too. Ad the cornstarch to the marinade and heat till thickened, using a whisk to keep the sauce smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 92 | 35% |
| Total Fat 10.18g | 13% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 736mg | 31% |
| Potassium 489mg | 14% |
| Total Carbs 4.55g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.56g | 1% |
| Protein 31.9g | 51% |
