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Рецепт Shish Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef tip
145.15g 		beef consomme
54.25g 		sherry
13.11g 		soy sauce
5.33g 		garlic
0.87g 		cornstarch
1.78g 		Всего в порции Всего в рецепте
Protein (g) 29.73 1.75 0.03 0.33 0.06 0.0 31.9 191.4
Total Fat (g) 10.17 0.0 0.0 0.0 0.0 0.0 10.18 61.08
Carbohydrates (g) 0.0 0.44 1.79 0.41 0.29 1.62 4.55 27.3
Ash (g) 1.45 0.35 н/д 0.82 0.01 0.0 2.64 15.84
Calories (kcal) 219.175 8.68 20.979 2.827 1.296 6.775 259.732 1558.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 104.52 50.72 9.25 3.77 0.51 0.15 168.92 1013.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 1.02 0.09 0.01 0.0 1.56 9.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 27.578 0.0 1.049 1.013 1.575 0.036 31.251 187.506
Iron (mg) 2.45 0.0 0.03 0.1 0.01 0.01 2.61 15.66
Magnesium (mg) 31.933 н/д 1.18 2.293 0.218 0.053 35.677 214.062
Phosphorus (mg) 281.589 н/д 1.18 6.667 1.331 0.231 290.998 1745.988
Potassium (mg) 461.573 н/д 12.063 11.573 3.489 0.053 488.751 2932.506
Sodium (mg) 79.832 354.253 1.18 300.64 0.148 0.16 736.212 4417.272
Zinc (mg) 5.4 н/д 0.01 0.03 0.01 0.0 5.45 32.7
Copper (mg) 0.131 н/д 0.007 0.005 0.003 0.001 0.146 0.876
Manganese (mg) 0.015 н/д н/д 0.022 0.015 0.001 0.052 0.312
Selenium (mcg) 35.1 н/д 0.1 0.0 0.1 0.0 35.4 212.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.078 0.0 0.078 0.468
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.044 0.0 0.044 0.264
Vitamin E (mg) 0.44 н/д 0.0 0.0 0.0 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.139 0.0 0.139 0.834
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 0.116 н/д 0.003 0.002 0.002 0.0 0.122 0.732
Riboflavin (mg) 0.189 н/д 0.003 0.009 0.001 0.0 0.201 1.206
Niacin (mg) 8.883 н/д 0.028 0.117 0.006 0.0 9.034 54.204
Pantothenic acid (mg) 0.856 н/д н/д 0.016 0.005 0.0 0.878 5.268
Vitamin B-6 (mg) 0.885 н/д 0.0 0.008 0.011 0.0 0.904 5.424
Folate (mcg) 15.966 н/д 0.0 0.747 0.026 0.0 16.739 100.434
Vitamin B-12 (mcg) 2.15 н/д 0.0 0.0 0.0 0.0 2.15 12.9
Choline (mg) 124.2 н/д 0.7 1.0 0.2 0.0 126.1 756.6
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 н/д н/д 0.005 0.001 0.0 0.209 1.254
Threonine (g) 1.19 н/д н/д 0.013 0.001 0.0 1.205 7.23
Isoleucine (g) 1.35 н/д н/д 0.016 0.002 0.0 1.368 8.208
Leucine (g) 2.366 н/д н/д 0.027 0.003 0.001 2.396 14.376
Lysine (g) 2.511 н/д н/д 0.019 0.002 0.0 2.533 15.198
Methionine (g) 0.769 н/д н/д 0.005 0.001 0.0 0.775 4.65
Cystine (g) 0.377 н/д н/д 0.006 0.001 0.0 0.384 2.304
Phenylalanine (g) 1.176 н/д н/д 0.018 0.002 0.0 1.195 7.17
Tyrosine (g) 0.943 н/д н/д 0.012 0.001 0.0 0.957 5.742
Valine (g) 1.481 н/д н/д 0.017 0.003 0.0 1.5 9.0
Arginine (g) 1.916 н/д н/д 0.023 0.005 0.0 1.945 11.67
Histidine (g) 0.943 н/д н/д 0.009 0.001 0.0 0.953 5.718
Alanine (g) 1.814 н/д н/д 0.015 0.001 0.0 1.831 10.986
Aspartic acid (g) 2.714 н/д н/д 0.036 0.004 0.0 2.755 16.53
Glutamic acid (g) 4.471 н/д н/д 0.079 0.007 0.001 4.557 27.342
Glycine (g) 1.814 н/д н/д 0.015 0.002 0.0 1.831 10.986
Proline (g) 1.422 н/д н/д 0.025 0.001 0.0 1.448 8.688
Serine (g) 1.176 н/д н/д 0.019 0.002 0.0 1.197 7.182
Cholesterol (mg) 50.802 0.0 0.0 0.0 0.0 0.0 50.802 304.812
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.035 0.0 0.0 0.001 0.001 0.0 4.037 24.222
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.369 н/д 0.0 0.001 0.0 0.0 4.37 26.22
Polyunsaturated (g) 0.406 н/д 0.0 0.001 0.002 0.001 0.41 2.46