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Ингредиенты
- 2 1/2 lbs. lamb or possibly beef
- Green peppers, cut in 1" squares
- Small tomatoes (cherry, if available)
- Large mushrooms
- Tiny onions
Инструкции
- Cut meat in 2" squares and soak in marinade (recipe below) for several hrs, the longer the better. Alternate meat and vegetables on skewers. Place skewers 3 to 4 inches apart over charcoal fire. Turn frequently. Brush occasionally with marinade. Cook 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 182 | 67% |
| Total Fat 20.17g | 25% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 65mg | 3% |
| Potassium 339mg | 10% |
| Total Carbs 2.36g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.23g | 1% |
| Protein 19.35g | 31% |
