Рецепт Shish Kabobs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lamb
107.73g |
peppers
12.2g |
tomatoes
13.99g |
mushrooms
2.79g |
onions
12.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.9 | 0.1 | 0.12 | 0.09 | 0.14 | 19.35 | 154.8 |
| Total Fat (g) | 20.1 | 0.02 | 0.03 | 0.01 | 0.01 | 20.17 | 161.36 |
| Carbohydrates (g) | 0.0 | 0.57 | 0.55 | 0.09 | 1.16 | 2.36 | 18.88 |
| Ash (g) | 0.99 | 0.05 | 0.07 | 0.02 | 0.04 | 1.18 | 9.44 |
| Calories (kcal) | 261.777 | 2.44 | 2.518 | 0.614 | 4.95 | 272.298 | 2178.384 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.12 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | н/д | 0.14 | 0.17 | 0.04 | 0.24 | 0.6 | 4.8 |
| Fructose (g) | н/д | 0.14 | 0.19 | 0.0 | 0.16 | 0.49 | 3.92 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.05 | 11.45 | 13.22 | 2.58 | 11.03 | 106.33 | 850.64 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.29 | 0.37 | 0.05 | 0.52 | 1.23 | 9.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 4.8 |
| Calcium (mg) | 12.927 | 1.22 | 1.399 | 0.084 | 2.846 | 18.476 | 147.808 |
| Iron (mg) | 1.75 | 0.04 | 0.04 | 0.01 | 0.03 | 1.86 | 14.88 |
| Magnesium (mg) | 23.7 | 1.22 | 1.539 | 0.251 | 1.238 | 27.947 | 223.576 |
| Phosphorus (mg) | 178.827 | 2.44 | 3.358 | 2.398 | 3.589 | 190.612 | 1524.896 |
| Potassium (mg) | 257.468 | 21.346 | 33.159 | 8.868 | 18.068 | 338.909 | 2711.272 |
| Sodium (mg) | 63.559 | 0.366 | 0.7 | 0.139 | 0.495 | 65.259 | 522.072 |
| Zinc (mg) | 3.79 | 0.02 | 0.02 | 0.01 | 0.02 | 3.87 | 30.96 |
| Copper (mg) | 0.118 | 0.009 | 0.008 | 0.009 | 0.005 | 0.149 | 1.192 |
| Manganese (mg) | 0.022 | 0.015 | 0.015 | 0.001 | 0.016 | 0.069 | 0.552 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.3 | 0.1 | 21.5 | 172.0 |
| Vitamin A, IU (IU) | 0.0 | 45.131 | 116.547 | 0.0 | 0.248 | 161.925 | 1295.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.196 | 5.876 | 0.0 | 0.0 | 8.072 | 64.576 |
| Beta Carotene (mcg) | н/д | 25.371 | 62.821 | 0.0 | 0.124 | 88.315 | 706.52 |
| Vitamin E (mg) | н/д | 0.05 | 0.08 | 0.0 | 0.0 | 0.12 | 0.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.502 | н/д | 0.502 | 4.016 |
| Lycopene (mcg) | н/д | 0.0 | 359.995 | 0.0 | 0.0 | 359.995 | 2879.96 |
| Lutein + zeaxanthin (mcg) | н/д | 41.593 | 17.209 | 0.0 | 0.495 | 59.298 | 474.384 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 1.8 | 0.1 | 0.9 | 12.6 | 100.8 |
| Thiamin (mg) | 0.129 | 0.007 | 0.006 | 0.002 | 0.006 | 0.151 | 1.208 |
| Riboflavin (mg) | 0.237 | 0.004 | 0.003 | 0.011 | 0.004 | 0.258 | 2.064 |
| Niacin (mg) | 6.539 | 0.059 | 0.083 | 0.101 | 0.015 | 6.796 | 54.368 |
| Pantothenic acid (mg) | 0.733 | 0.012 | 0.013 | 0.042 | 0.015 | 0.814 | 6.512 |
| Vitamin B-6 (mg) | 0.151 | 0.027 | 0.011 | 0.003 | 0.015 | 0.206 | 1.648 |
| Folate (mcg) | 20.468 | 1.22 | 2.099 | 0.446 | 2.351 | 26.584 | 212.672 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 21.04 |
| Choline (mg) | н/д | 0.7 | 0.9 | 0.5 | 0.8 | 2.8 | 22.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.226 | 0.001 | 0.001 | 0.001 | 0.001 | 0.231 | 1.848 |
| Threonine (g) | 0.808 | 0.005 | 0.004 | 0.003 | 0.002 | 0.823 | 6.584 |
| Isoleucine (g) | 0.916 | 0.002 | 0.003 | 0.002 | 0.001 | 0.924 | 7.392 |
| Leucine (g) | 1.476 | 0.005 | 0.004 | 0.003 | 0.004 | 1.492 | 11.936 |
| Lysine (g) | 1.67 | 0.005 | 0.004 | 0.003 | 0.005 | 1.687 | 13.496 |
| Methionine (g) | 0.485 | 0.001 | 0.001 | 0.001 | 0.0 | 0.488 | 3.904 |
| Cystine (g) | 0.226 | 0.001 | 0.001 | 0.0 | 0.0 | 0.229 | 1.832 |
| Phenylalanine (g) | 0.765 | 0.011 | 0.01 | 0.003 | 0.004 | 0.792 | 6.336 |
| Tyrosine (g) | 0.636 | 0.001 | 0.001 | 0.001 | 0.001 | 0.641 | 5.128 |
| Valine (g) | 1.023 | 0.005 | 0.003 | 0.006 | 0.002 | 1.04 | 8.32 |
| Arginine (g) | 1.12 | 0.004 | 0.003 | 0.002 | 0.012 | 1.141 | 9.128 |
| Histidine (g) | 0.603 | 0.001 | 0.001 | 0.002 | 0.001 | 0.609 | 4.872 |
| Alanine (g) | 1.142 | 0.005 | 0.004 | 0.006 | 0.002 | 1.159 | 9.272 |
| Aspartic acid (g) | 1.659 | 0.026 | 0.02 | 0.006 | 0.011 | 1.721 | 13.768 |
| Glutamic acid (g) | 2.747 | 0.023 | 0.06 | 0.009 | 0.032 | 2.872 | 22.976 |
| Glycine (g) | 0.926 | 0.004 | 0.003 | 0.003 | 0.004 | 0.939 | 7.512 |
| Proline (g) | 0.797 | 0.002 | 0.003 | 0.002 | 0.001 | 0.806 | 6.448 |
| Serine (g) | 0.7 | 0.006 | 0.004 | 0.003 | 0.002 | 0.716 | 5.728 |
| Cholesterol (mg) | 75.409 | 0.0 | 0.0 | 0.0 | 0.0 | 75.409 | 603.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.694 | 0.007 | 0.004 | 0.001 | 0.005 | 8.711 | 69.688 |
| Phytosterols (mg) | н/д | 1.098 | 0.979 | н/д | 1.856 | 3.933 | 31.464 |
| Monounsaturated Fat (g) | 8.241 | 0.001 | 0.004 | 0.0 | 0.001 | 8.248 | 65.984 |
| Polyunsaturated (g) | 1.594 | 0.007 | 0.011 | 0.004 | 0.002 | 1.619 | 12.952 |