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Ингредиенты
- 1 lb grnd beef
- 1Â 1/2 c. beef broth
- 1 tsp freshly grnd black pepper
- 2 x bay leaves
- 2 whl cloves
- 1 dsh thyme
- 1 c. carrots sliced
- 1 c. onions sliced
- 1 c. mushrooms sliced
- 1 c. celery diced
- 1 c. corn kernels
- 1Â 1/2 Tbsp. flour
- 1 lb potatoes cooked
- 1 Tbsp. margarine (I do not think this is necessary!)
- 1/2 c. skim lowfat milk
- 1 Tbsp. chives minced
- 4 ounce mozzarella cheese shredded low fat or possibly non-fat
Инструкции
- In a skillet brown beef and drain excess oil. Add in 1 c. of broth, pepper, bay leaves, cloves and thyme. Cover and simmer for 30 min.
- Add in carrots, onions, mushrooms, celery and corn. Simmer till vegetables are tender.
- In a small bowl gradually add in remaining broth to flour, stirring constantly to create a smooth paste. Add in to beef and vegetables. Simmer 5 min or possibly till slightly thickened.
- Mash potatoes with margarine, skim lowfat milk and chives. Top meat mix with the mashed potatoes, sprinkle mozzarella cheese over all and bake at 375 degrees for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 516 | |
| Calories from Fat 257 | 50% |
| Total Fat 28.63g | 36% |
| Saturated Fat 11.57g | 46% |
| Trans Fat 0.52g | |
| Cholesterol 94mg | 31% |
| Sodium 600mg | 25% |
| Potassium 1085mg | 31% |
| Total Carbs 32.05g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.43g | 4% |
| Protein 33.21g | 53% |
