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This updated recipe is is a little healthier and still that old time comfort food!
Ингредиенты
- 2-1/2 lbs red potatoes, washed and cut into chunks
- 6 oz. plain Greek yogurt
- 1/4 t pepper
- 1/2 t salt
- 2 T 2% milk
- 1 lb lean ground beef
- 1 onion, chopped fine
- 3 large cloves garlic, chopped fine
- 2 T flour
- 3/4 c beef broth or water
- 2 T ketchup
- 2- 1lb packages frozen, mixed vegetables, defrosted but not cooked
- 2 oz low fat sharp cheddar cheese, grated
Инструкции
- Wash and chop potatoes, skin on, and boil until soft. Drain and mash. Add yogurt, salt and pepper and stir to mix.
- Heat oven to 375 degrees.
- In a large skillet, brown meat with onion and garlic until cooked. Add flour and stir and cook 1 minute. Ad d beef broth or water and simmer until thickened.
- Spoon meat into an 8" square baking dish or a deep dish pie pan.
- Top meat mixture with vegetables.
- Cover entire top with mashed potatoes.
- Top with grated cheese.
- Bake 20 minutes until piping hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 506g | |
| Recipe makes 6 servings | |
| Calories 452 | |
| Calories from Fat 137 | 30% |
| Total Fat 15.2g | 19% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.71g | |
| Cholesterol 61mg | 20% |
| Sodium 526mg | 22% |
| Potassium 1513mg | 43% |
| Total Carbs 55.11g | 15% |
| Dietary Fiber 9.6g | 32% |
| Sugars 4.45g | 3% |
| Protein 27.0g | 43% |
