Рецепт Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 189.0g	yogurt 28.35g	pepper 0.09g	salt 0.5g	milk 1.7g	beef 75.6g	onion 16.5g	garlic 1.31g	flour 0.87g	beef broth 30.0g	ketchup 1.67g	vegetables 151.2g	cheddar cheese 9.45g	Всего в порции	Всего в рецепте
Protein (g)	3.57	0.98	0.01	0.0	0.05	14.05	0.18	0.08	0.09	0.34	0.03	5.03	2.57	27.0	162.0
Total Fat (g)	0.26	0.92	0.0	0.0	0.06	11.34	0.02	0.01	0.01	0.07	0.01	0.79	1.73	15.2	91.2
Carbohydrates (g)	30.05	1.32	0.06	0.0	0.08	0.0	1.54	0.43	0.66	0.01	0.42	20.35	0.19	55.11	330.66
Ash (g)	2.08	0.2	0.0	0.5	0.01	0.69	0.06	0.02	0.0	0.32	0.06	0.91	0.41	5.26	31.56
Calories (kcal)	132.297	17.294	0.225	0.0	1.017	162.536	6.6	1.944	3.161	2.1	1.617	96.766	26.649	452.205	2713.23
Starch (g)	25.23	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	25.23	151.38
Sucrose (g)	0.55	н/д	н/д	н/д	0.0	н/д	0.16	н/д	н/д	н/д	0.0	н/д	н/д	0.71	4.26
Glucose (dextrose) (g)	0.76	н/д	н/д	н/д	0.0	н/д	0.33	н/д	н/д	н/д	0.2	н/д	н/д	1.28	7.68
Fructose (g)	0.59	н/д	н/д	н/д	0.0	н/д	0.21	н/д	н/д	н/д	0.15	н/д	н/д	0.95	5.7
Lactose (g)	0.0	н/д	н/д	н/д	0.09	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.09	0.54
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	153.01	24.92	0.01	0.0	1.5	49.68	14.7	0.76	0.1	29.27	1.15	124.1	4.55	403.77	2422.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.89	1.32	0.0	0.0	0.09	0.0	0.7	0.01	0.0	0.0	0.38	н/д	0.05	4.45	26.7
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	6.0	0.0	9.6	57.6
Calcium (mg)	18.9	34.304	0.386	0.12	1.915	11.34	3.795	2.362	0.13	1.8	0.3	37.799	85.523	198.673	1192.038
Iron (mg)	1.38	0.01	0.03	0.0	0.0	1.58	0.03	0.02	0.04	0.05	0.01	1.44	0.01	4.61	27.66
Magnesium (mg)	41.579	3.402	0.171	0.005	0.17	13.608	1.65	0.326	0.191	0.6	0.317	36.287	3.308	101.613	609.678
Phosphorus (mg)	115.287	26.933	0.153	0.0	1.542	129.273	4.785	1.997	0.938	3.9	0.55	89.206	55.094	429.657	2577.942
Potassium (mg)	859.927	43.943	1.112	0.04	2.424	223.015	24.09	5.233	0.929	16.2	6.367	320.537	8.789	1512.605	9075.63
Sodium (mg)	11.34	13.041	0.039	193.79	0.678	49.895	0.66	0.222	0.017	97.8	18.567	71.062	68.513	525.623	3153.738
Zinc (mg)	0.62	0.17	0.0	0.0	0.01	3.39	0.03	0.02	0.01	0.0	0.0	0.68	0.41	5.33	31.98
Copper (mg)	0.246	0.003	0.001	0.0	0.0	0.053	0.007	0.004	0.001	0.0	0.003	0.136	0.002	0.455	2.73
Manganese (mg)	0.265	0.0	0.005	0.001	0.0	0.008	0.021	0.022	0.006	0.003	0.002	0.363	н/д	0.695	4.17
Selenium (mcg)	0.9	0.6	0.0	0.0	0.1	11.9	0.1	0.2	0.3	0.2	0.0	0.6	1.5	16.4	98.4
Vitamin A, IU (IU)	13.23	28.067	0.264	0.0	1.729	0.0	0.33	0.117	0.0	0.0	15.55	7677.767	59.819	7796.872	46781.232
Retinol (mcg)	0.0	7.655	0.0	0.0	0.475	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.419	21.548	129.288
Vitamin A, RAE (mcg_RAE)	0.0	7.655	0.013	0.0	0.475	0.0	0.0	0.0	0.0	0.0	0.783	384.04	14.175	407.14	2442.84
Beta Carotene (mcg)	7.56	1.418	0.138	0.0	0.085	0.0	0.165	0.065	0.0	0.0	9.333	н/д	8.978	27.741	166.446
Vitamin E (mg)	0.02	0.02	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.02	н/д	0.02	0.36	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.678	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.678	4.068
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	278.483	н/д	0.0	278.489	1670.934
Lutein + zeaxanthin (mcg)	39.689	0.0	0.181	0.0	0.0	0.0	0.66	0.209	0.156	0.0	0.0	н/д	0.0	40.895	245.37
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.3	0.1	0.0	0.0	0.0	0.0	1.2	0.4	0.0	0.0	0.3	15.7	0.0	34.0	204.0
Thiamin (mg)	0.151	0.009	0.0	0.0	0.001	0.03	0.008	0.003	0.007	0.0	0.0	0.181	0.003	0.393	2.358
Riboflavin (mg)	0.057	0.04	0.0	0.0	0.003	0.113	0.005	0.001	0.004	0.006	0.002	0.136	0.028	0.396	2.376
Niacin (mg)	2.173	0.023	0.001	0.0	0.002	3.515	0.02	0.009	0.051	0.234	0.024	1.89	0.006	7.948	47.688
Pantothenic acid (mg)	0.529	0.111	н/д	0.0	0.006	0.416	0.02	0.008	0.004	0.006	0.001	0.242	н/д	1.342	8.052
Vitamin B-6 (mg)	0.321	0.009	0.0	0.0	0.001	0.265	0.02	0.016	0.0	0.003	0.003	0.151	0.008	0.796	4.776
Folate (mcg)	34.019	1.985	0.009	0.0	0.085	4.536	3.135	0.039	1.589	0.6	0.167	43.847	1.89	91.9	551.4
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.01	1.64	0.0	0.0	0.0	0.02	0.0	0.0	0.16	1.93	11.58
Choline (mg)	31.0	4.3	0.0	0.0	0.2	46.3	1.0	0.3	0.1	0.9	0.2	н/д	1.5	85.8	514.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.337	0.0	0.0	0.0	0.0	1.337	8.022
Tryptophan (g)	0.038	0.006	н/д	0.0	0.001	0.076	0.002	0.001	0.001	н/д	0.0	0.045	н/д	0.17	1.02
Threonine (g)	0.113	0.04	н/д	0.0	0.002	0.544	0.003	0.002	0.002	н/д	0.001	0.197	н/д	0.905	5.43
Isoleucine (g)	0.113	0.054	н/д	0.0	0.003	0.62	0.002	0.003	0.003	н/д	0.001	0.242	н/д	1.04	6.24
Leucine (g)	0.17	0.099	н/д	0.0	0.005	1.096	0.005	0.004	0.006	н/д	0.001	0.333	н/д	1.719	10.314
Lysine (g)	0.17	0.088	н/д	0.0	0.002	1.164	0.007	0.004	0.002	н/д	0.001	0.302	н/д	1.74	10.44
Methionine (g)	0.057	0.028	н/д	0.0	0.001	0.363	0.0	0.001	0.002	н/д	0.0	0.06	н/д	0.513	3.078
Cystine (g)	0.038	0.009	н/д	0.0	0.0	0.144	0.0	0.001	0.002	н/д	0.0	0.045	н/д	0.239	1.434
Phenylalanine (g)	0.302	0.054	н/д	0.0	0.003	0.544	0.005	0.002	0.005	н/д	0.001	0.212	н/д	1.128	6.768
Tyrosine (g)	0.057	0.051	н/д	0.0	0.003	0.431	0.002	0.001	0.003	н/д	0.001	0.136	н/д	0.683	4.098
Valine (g)	0.17	0.082	н/д	0.0	0.003	0.688	0.003	0.004	0.004	н/д	0.001	0.257	н/д	1.212	7.272
Arginine (g)	0.17	0.028	н/д	0.0	0.001	0.915	0.017	0.008	0.004	н/д	0.001	0.348	н/д	1.491	8.946
Histidine (g)	0.057	0.026	н/д	0.0	0.001	0.461	0.002	0.001	0.002	н/д	0.001	0.136	н/д	0.687	4.122
Alanine (g)	0.113	0.043	н/д	0.0	0.002	0.877	0.003	0.002	0.003	н/д	0.002	0.212	н/д	1.256	7.536
Aspartic acid (g)	0.775	0.079	н/д	0.0	0.004	1.27	0.015	0.006	0.004	н/д	0.006	0.529	н/д	2.688	16.128
Glutamic acid (g)	0.51	0.193	н/д	0.0	0.011	2.109	0.043	0.011	0.03	н/д	0.018	0.696	н/д	3.621	21.726
Glycine (g)	0.094	0.023	н/д	0.0	0.001	0.945	0.005	0.003	0.003	н/д	0.001	0.181	н/д	1.257	7.542
Proline (g)	0.094	0.116	н/д	0.0	0.006	0.711	0.002	0.001	0.01	н/д	0.001	0.121	н/д	1.062	6.372
Serine (g)	0.132	0.062	н/д	0.0	0.002	0.559	0.003	0.002	0.005	н/д	0.001	0.242	н/д	1.009	6.054
Cholesterol (mg)	0.0	3.686	0.0	0.0	0.17	51.407	0.0	0.0	0.0	0.0	0.0	0.0	5.292	60.554	363.324
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.711	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.711	4.266
Saturated Fat (g)	0.057	0.595	0.001	0.0	0.032	4.438	0.007	0.001	0.001	0.033	0.001	0.151	1.096	6.412	38.472
Phytosterols (mg)	н/д	н/д	0.081	0.0	н/д	н/д	2.475	н/д	н/д	н/д	0.117	н/д	н/д	2.673	16.038
Monounsaturated Fat (g)	0.0	0.252	0.001	0.0	0.014	4.959	0.002	0.0	0.001	0.027	0.001	0.045	0.474	5.776	34.656
Polyunsaturated (g)	0.113	0.026	0.001	0.0	0.003	0.325	0.003	0.003	0.004	0.003	0.002	0.363	0.071	0.917	5.502