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Shepherd’s pie is a meat pie made with a crust of mashed potato. It is sometimes made with lamb, hence the name Shepherd’s pie. For this recipe, I used minced beef combined with green beans, sweet potato and green peas for the filling. Instead of making the mashed potato from scratch, I just picked up a box of ready mashed potato mix. But if you have the time and are feeling up to it, you can always make your own mashed potato.

Порций: 4
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Ингредиенты

Cost per serving $1.34 view details
  • 1 lb minced beef
  • 1/2 cup sweet potato, sliced into small cubes
  • 1/2 cup green beans, sliced diagonally into 1-inch pieces
  • 1/2 cup green peas
  • 1 small onion, chopped
  • 2 tbsps Olive oil
  • A packet of Shepherd’s pie mix
  • 1/2 cup water
  • 1 sachet of mashed potato mix, prepared according to packet instructions

Инструкции

  1. In a large wok, heat Olive oil over medium-high heat.
  2. Add onions and saute until tender.
  3. Add beef and cook until golden brown.
  4. Dissolve Shepherd’s pie mix in 1/2 cup water and pour over the beef. Bring to a quick boil. Reduce heat.
  5. Add in sweet potato, green beans and green peas. Let simmer until vegetables become tender.
  6. Remove from heat. In a oven-safe bowl, transfer beef mixture then top with mashed potato, covering the entire mixture. Flatten mashed potato with spatula.
  7. Pre-heat oven to 400 degrees.
  8. Place the pie in the oven and cook for 30 minutes. (If you want a browner crust, cook a little longer)

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 284  
Calories from Fat 156 55%
Total Fat 17.33g 22%
Saturated Fat 6.93g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 68mg 3%
Potassium 467mg 13%
Total Carbs 10.19g 3%
Dietary Fiber 3.1g 10%
Sugars 1.56g 1%
Protein 20.94g 34%
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