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Add a photoShepherd’s pie is a meat pie made with a crust of mashed potato. It is sometimes made with lamb, hence the name Shepherd’s pie. For this recipe, I used minced beef combined with green beans, sweet potato and green peas for the filling. Instead of making the mashed potato from scratch, I just picked up a box of ready mashed potato mix. But if you have the time and are feeling up to it, you can always make your own mashed potato.
Порций: 4
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Ингредиенты
- 1 lb minced beef
- 1/2 cup sweet potato, sliced into small cubes
- 1/2 cup green beans, sliced diagonally into 1-inch pieces
- 1/2 cup green peas
- 1 small onion, chopped
- 2 tbsps Olive oil
- A packet of Shepherd’s pie mix
- 1/2 cup water
- 1 sachet of mashed potato mix, prepared according to packet instructions
Инструкции
- In a large wok, heat Olive oil over medium-high heat.
- Add onions and saute until tender.
- Add beef and cook until golden brown.
- Dissolve Shepherd’s pie mix in 1/2 cup water and pour over the beef. Bring to a quick boil. Reduce heat.
- Add in sweet potato, green beans and green peas. Let simmer until vegetables become tender.
- Remove from heat. In a oven-safe bowl, transfer beef mixture then top with mashed potato, covering the entire mixture. Flatten mashed potato with spatula.
- Pre-heat oven to 400 degrees.
- Place the pie in the oven and cook for 30 minutes. (If you want a browner crust, cook a little longer)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 156 | 55% |
| Total Fat 17.33g | 22% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 68mg | 3% |
| Potassium 467mg | 13% |
| Total Carbs 10.19g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.56g | 1% |
| Protein 20.94g | 34% |
