Рецепт Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	potato 11.97g	beans 22.13g	peas 6.89g	onion 15.75g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.19	1.56	0.37	0.17	0.0	20.94	83.76
Total Fat (g)	17.11	0.01	0.17	0.03	0.02	0.0	17.33	69.32
Carbohydrates (g)	0.0	2.41	5.31	1.0	1.47	0.0	10.19	40.76
Ash (g)	0.91	0.12	0.36	0.06	0.06	0.03	1.53	6.12
Calories (kcal)	233.508	10.294	28.541	5.579	6.3	0.0	284.222	1136.888
Starch (g)	н/д	1.51	н/д	н/д	0.0	н/д	1.51	6.04
Sucrose (g)	н/д	0.3	н/д	0.34	0.16	н/д	0.8	3.2
Glucose (dextrose) (g)	н/д	0.11	н/д	0.01	0.31	н/д	0.43	1.72
Fructose (g)	н/д	0.08	н/д	0.03	0.2	н/д	0.31	1.24
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	9.25	14.73	5.43	14.03	29.6	134.93	539.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	н/д	0.39	0.67	0.0	1.56	6.24
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	2.1	0.4	0.3	0.0	3.1	12.4
Calcium (mg)	6.985	3.591	13.939	1.722	3.623	0.889	30.748	122.992
Iron (mg)	1.91	0.07	0.24	0.1	0.03	0.0	2.35	9.4
Magnesium (mg)	18.96	2.993	12.39	2.273	1.575	0.296	38.487	153.948
Phosphorus (mg)	176.628	5.626	22.568	7.439	4.568	0.0	216.827	867.308
Potassium (mg)	305.357	40.339	81.863	16.806	22.995	0.0	467.359	1869.436
Sodium (mg)	57.878	6.584	1.328	0.344	0.63	1.185	67.948	271.792
Zinc (mg)	3.74	0.04	0.14	0.09	0.03	0.0	4.03	16.12
Copper (mg)	0.07	0.018	0.027	0.012	0.006	0.003	0.136	0.544
Manganese (mg)	0.01	0.031	0.084	0.028	0.02	0.0	0.174	0.696
Selenium (mcg)	14.0	0.1	0.3	0.1	0.1	0.0	14.5	58.0
Vitamin A, IU (IU)	0.0	1698.184	0.664	52.689	0.315	0.0	1751.852	7007.408
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	84.867	0.0	2.617	0.0	0.0	87.485	349.94
Beta Carotene (mcg)	0.0	1018.527	н/д	30.925	0.158	0.0	1049.61	4198.44
Vitamin E (mg)	н/д	0.03	н/д	0.01	0.0	0.0	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	170.603	0.63	0.0	171.233	684.932
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.07	0.0	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	2.8	1.2	0.0	4.5	18.0
Thiamin (mg)	0.1	0.01	0.029	0.019	0.008	0.0	0.165	0.66
Riboflavin (mg)	0.16	0.007	0.013	0.009	0.005	0.0	0.194	0.776
Niacin (mg)	3.223	0.067	0.122	0.144	0.019	0.0	3.575	14.3
Pantothenic acid (mg)	0.319	0.096	0.049	0.007	0.019	0.0	0.49	1.96
Vitamin B-6 (mg)	0.389	0.025	0.024	0.012	0.019	0.0	0.469	1.876
Folate (mcg)	5.987	1.317	16.594	4.477	2.993	0.0	31.367	125.468
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	1.5	н/д	2.0	1.0	0.0	82.2	328.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.004	0.018	0.003	0.002	н/д	0.235	0.94
Threonine (g)	0.818	0.01	0.066	0.014	0.003	н/д	0.911	3.644
Isoleucine (g)	0.838	0.007	0.069	0.014	0.002	н/д	0.929	3.716
Leucine (g)	1.477	0.011	0.124	0.022	0.005	н/д	1.638	6.552
Lysine (g)	1.557	0.008	0.106	0.022	0.006	н/д	1.7	6.8
Methionine (g)	0.479	0.004	0.024	0.006	0.0	н/д	0.512	2.048
Cystine (g)	0.21	0.002	0.018	0.002	0.0	н/д	0.232	0.928
Phenylalanine (g)	0.728	0.011	0.084	0.014	0.005	н/д	0.842	3.368
Tyrosine (g)	0.629	0.004	0.044	0.008	0.002	н/д	0.686	2.744
Valine (g)	0.908	0.011	0.082	0.017	0.003	н/д	1.02	4.08
Arginine (g)	1.178	0.007	0.097	0.03	0.016	н/д	1.327	5.308
Histidine (g)	0.639	0.004	0.044	0.008	0.002	н/д	0.696	2.784
Alanine (g)	1.128	0.01	0.066	0.017	0.003	н/д	1.223	4.892
Aspartic acid (g)	1.706	0.045	0.188	0.034	0.014	н/д	1.989	7.956
Glutamic acid (g)	2.804	0.019	0.239	0.051	0.041	н/д	3.154	12.616
Glycine (g)	1.018	0.007	0.062	0.012	0.005	н/д	1.104	4.416
Proline (g)	0.828	0.006	0.066	0.012	0.002	н/д	0.914	3.656
Serine (g)	0.718	0.011	0.084	0.012	0.003	н/д	0.829	3.316
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.002	0.018	0.005	0.006	0.0	6.927	27.708
Phytosterols (mg)	н/д	1.436	н/д	н/д	2.363	н/д	3.799	15.196
Monounsaturated Fat (g)	7.404	0.0	0.011	0.003	0.002	0.0	7.42	29.68
Polyunsaturated (g)	0.629	0.001	0.1	0.013	0.003	0.0	0.746	2.984