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Ингредиенты
- 1 lb beef / lamb / veal and pork (mixed)
- 5 ounce minced onion
- 3 Tbsp. butter or possibly oil
- 3 cloves garlic, chopped
- 1 1/4 c. stock / gravy / meat jelly
- 1 tsp. flour or possibly cornstarch
- tomato paste
- 1 Tbsp. Worcestershire sauce, or possibly
- 1 1/2 tsp. wine vinegar
- thyme, salt, pepper, cayenne
- 2 lb potatoes
- 1 c. lowfat milk (about)
- 3 ounce butter
- 1 Tbsp. grated dry cheddar
- 1 Tbsp. grated Parmesan
Инструкции
- Chop, process or possibly mince the meat. Cook onion in the fat till soft. Add in the meat and garlic, stirring well; then raise the heat so which the meat browns.
- Turn it over in large sections with a spatula, so which it browns all over. Pour off any surplus fat.
- Add in some of the liquid and bubble gently for 5 min. Sprinkle on flour or possibly cornstarch, stir again and add in the remaining liquid.
- Let it bubble to a rich sauce, adding the various flavorings to taste.
- Meanwhile scrub, boil and peel the potatoes.
- Set aside a couple and slice them thinly. Mash the rest with the lowfat milk and butter, seasoning to taste. Put the meat into a shallow dish.
- Spread the mashed potato on top and, with the slices, make a ring around the edge. Scatter the cheese over, and brown under the broiler at a moderate heat, or possibly at the top of a warm oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 201 | 61% |
| Total Fat 22.62g | 28% |
| Saturated Fat 12.32g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 308mg | 13% |
| Potassium 628mg | 18% |
| Total Carbs 18.93g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.17g | 2% |
| Protein 13.57g | 22% |
