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Our family friend, Aunt Munawar, whose husband was the doctor of the Late King Faisal of Saudi Arabia, introduced me this mouth- watering Indian dish. It's a delicious and healthy food.
Ингредиенты
- 1/2 kg. chicken breast, chopped
- 1/2 kg. ground mutton
- 1 c. chane ke dhal (split chickpeas)
- 2 large onions, chopped
- 1 tbsp. garlic paste (5 cloves garlic)
- 1 tbsp. ginger paste (1 inch ginger)
- 1 tsp. chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. garam masala powder
- 4 c. water
- 2 tsp. salt
- 1 tbsp. lemon juice
- 1 tsp. finely chopped green chili
- 2 tbsp. chopped coriander leaves
- 1 tbsp. chopped mint leaves
- 1 egg white
Инструкции
- Combine the first 10 ingredients in a pan. Simmer for 30 minutes or until meat and lentils are tender and water is dried up.
- Add salt, lemon, green chili, coriander, mint and egg white. Mix well.
- Grind in a food processor.
- Take 3 tbsp. of mixture and roll into a ball.
- Flatten it with palms.
- Shallow fry until both sides turn brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 10 servings | |
| Calories 537 | |
| Calories from Fat 487 | 91% |
| Total Fat 54.0g | 68% |
| Saturated Fat 24.75g | 99% |
| Trans Fat 0.05g | |
| Cholesterol 77mg | 26% |
| Sodium 498mg | 21% |
| Potassium 158mg | 5% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.24g | 1% |
| Protein 8.89g | 14% |
Отзывы
12 июля 2010
It's easy to make and tasty.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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