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Рецепт Microwave Sirloin Steak

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Порций: 4

Ингредиенты

Cost per serving $1.34 view details
  • 1 tbsp. butter
  • 1 1/2 pound boneless sirloin steak, 1 inch thick
  • Mushroom-onion sauce, onion-butter sauce or possibly lowfat sour cream sauce

Инструкции

  1. Preheat Sizzlin' skillet in microwave oven at high for 6 1/2 min. Place butter on preheated skillet to heat. Spread proportionately across surface. Place steak on skillet. Microwave at high 4 min, turn steak over. Microwave till medium-rare doneness, 3 to 4 min longer. Serve with 1 of the sauces.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 357  
Calories from Fat 214 60%
Total Fat 23.85g 30%
Saturated Fat 10.29g 41%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 106mg 4%
Potassium 521mg 15%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 33.52g 54%
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