Рецепт Microwave Sirloin Steak
Порций: 4
Ингредиенты
- 1 tbsp. butter
- 1 1/2 pound boneless sirloin steak, 1 inch thick
- Mushroom-onion sauce, onion-butter sauce or possibly lowfat sour cream sauce
Инструкции
- Preheat Sizzlin' skillet in microwave oven at high for 6 1/2 min. Place butter on preheated skillet to heat. Spread proportionately across surface. Place steak on skillet. Microwave at high 4 min, turn steak over. Microwave till medium-rare doneness, 3 to 4 min longer. Serve with 1 of the sauces.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 4 servings | |
Calories 357 | |
Calories from Fat 214 | 60% |
Total Fat 23.85g | 30% |
Saturated Fat 10.29g | 41% |
Trans Fat 0.0g | |
Cholesterol 85mg | 28% |
Sodium 106mg | 4% |
Potassium 521mg | 15% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 33.52g | 54% |