Рецепт Microwave Sirloin Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mushroom-onion sauce, onion-butter sauce or possibly lowfat sour cream sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	sirloin steak 164.99g	Всего в порции	Всего в рецепте
Protein (g)	0.03	33.49	33.52	134.08
Total Fat (g)	2.88	20.97	23.85	95.4
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.07	1.7	1.77	7.08
Calories (kcal)	25.454	331.639	357.093	1428.372
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.56	109.04	109.61	438.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.852	39.599	40.451	161.804
Iron (mg)	0.0	2.44	2.44	9.76
Magnesium (mg)	0.071	34.649	34.72	138.88
Phosphorus (mg)	0.852	308.54	309.392	1237.568
Potassium (mg)	0.852	519.733	520.585	2082.34
Sodium (mg)	20.448	85.797	106.245	424.98
Zinc (mg)	0.0	5.86	5.86	23.44
Copper (mg)	0.0	0.115	0.115	0.46
Manganese (mg)	0.0	0.016	0.016	0.064
Selenium (mcg)	0.0	37.8	37.8	151.2
Vitamin A, IU (IU)	88.715	0.0	88.715	354.86
Retinol (mcg)	23.821	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	24.282	0.0	24.282	97.128
Beta Carotene (mcg)	5.609	0.0	5.609	22.436
Vitamin E (mg)	0.08	0.59	0.68	2.72
Vitamin D (IU)	1.988	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.099	0.099	0.396
Riboflavin (mg)	0.001	0.165	0.166	0.664
Niacin (mg)	0.001	9.883	9.885	39.54
Pantothenic acid (mg)	0.004	0.957	0.961	3.844
Vitamin B-6 (mg)	0.0	0.907	0.907	3.628
Folate (mcg)	0.107	18.149	18.256	73.024
Vitamin B-12 (mcg)	0.01	1.73	1.74	6.96
Choline (mg)	0.7	139.9	140.6	562.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.214	0.215	0.86
Threonine (g)	0.001	1.336	1.338	5.352
Isoleucine (g)	0.002	1.518	1.52	6.08
Leucine (g)	0.003	2.673	2.676	10.704
Lysine (g)	0.002	2.838	2.84	11.36
Methionine (g)	0.001	0.874	0.875	3.5
Cystine (g)	0.0	0.429	0.429	1.716
Phenylalanine (g)	0.001	1.32	1.321	5.284
Tyrosine (g)	0.001	1.072	1.074	4.296
Valine (g)	0.002	1.666	1.669	6.676
Arginine (g)	0.001	2.161	2.162	8.648
Histidine (g)	0.001	1.072	1.073	4.292
Alanine (g)	0.001	2.029	2.03	8.12
Aspartic acid (g)	0.002	3.052	3.055	12.22
Glutamic acid (g)	0.006	5.032	5.039	20.156
Glycine (g)	0.001	2.046	2.047	8.188
Proline (g)	0.003	1.6	1.603	6.412
Serine (g)	0.002	1.32	1.322	5.288
Cholesterol (mg)	7.633	77.547	85.18	340.72
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	8.464	10.288	41.152
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.746	8.976	9.722	38.888
Polyunsaturated (g)	0.108	0.792	0.9	3.6