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Рецепт Find out which Indian dishes help you keep your figure with our list of the top 20 healthy Indian dishes.

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Although the name indicates that buttermilk is greasy, it does not actually contain butter. Buttermilk from low-fat milk has about 100 calories and 2 grams of fat per cup.
Sambar dal

This is a solid stew of chickpeas, legumes and various spices.
One serving contains about 50 calories, 2.6 grams of carbohydrates, 15.0 grams of protein, and 1.8 grams of fat.
Tandoori chicken


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  • The meat is yoghurted with this recipe and seasoned with tandoori masala and a combination of spices.
  • One club contains about 260 calories, 13.0 grams of fat, 5.0 grams of carbohydrates, and 30.5 grams of protein.
  • Rajma
  • Rajma is a North Indian dish of red kidney beans in a thick sauce with many spices, usually served with rice and roti.
  • A serving of 114 g cup contains about 120 calories and 5 g of proteins.
  • Hara Bhara Kabab
  • The crunchy Hara Bhara Kabab is a vegetarian Kabab, a recipe full of aromatic spices, healthy ingredients and with a wonderful taste.
  • Each portion contains approx. 73 calories and 2 g of protein.
  • Arhar Dal


  1. A dish of beans. The nutritional content of a serving is approximately 53 calories, 1.2 grams of fat, 8.0 grams of carbohydrates and 2.8 grams of protein.
  2. Bhindi ki subji
  3. This simple dish tastes great with spicy chapatis or parathas and offers a great vegetarian option.
  4. Portions of 50g consist of about 80 calories and 5g of protein.
  5. Sol kadhi
  6. Sol Kadhi is a pink aperitif made from cocum fruits and coconut milk.
  7. It's also good for your stomach after a spicy and spicy meal. A glass has 138 calories.
  8. Chickpea and spinach curry
  9. Lots of fresh spinach brings the green color to this chick pea dish and curry revives the taste.
  10. This dish is full of fiber. Each serving contains about 142 calories.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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