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Ингредиенты
- 1 pound grnd beef
- 1 pkg. onion gravy mix
- 1/4 teaspoon garlic salt
- 1 1/2 c. water
- 1/3 c. rice, uncooked
- 1 box frzn peas, thawed
- 8 ounce. can water chestnuts, liquid removed (opt.)
- 1 (2.8 ounce.) can Durkee French fried onions
Инструкции
- Brown grnd beef and drain off fat. Blend in gravy mix, garlic salt, water and uncooked rice. Bring to boil, reduce heat and simmer for 15 min. Stir in peas and water chestnuts. Continue to simmer till rice is done. Stir in onions. Bake at 350 degrees for 1 hour. Can be served with soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 122 | 38% |
| Total Fat 13.53g | 17% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 147mg | 6% |
| Potassium 428mg | 12% |
| Total Carbs 30.86g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.69g | 2% |
| Protein 17.8g | 28% |
