Рецепт Sesame-Roasted Asparagus
Порций: 4
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Ингредиенты
- 2 Tbsp oyster sauce
- 2 Tbsp rice wine
- 1 Tbsp toasted sesame oil
- 1 Tbsp peanut oil
- 1 lb asparagus (12-16 medium thick)
- 2 Tbsp whited (hulled) sesame seed
Инструкции
- Preheat the oven to 400 degrees F.
- Lightly oil a larger shallow roasting or half-sheet pan.
- Arrange the asparagus in a single layer in the pan.
- Roast for ten minutes. Shake the pan, sprinkle with sesame seeds and toast for another 5 minutes until the asparagus is tender and lightly browned.
- Serve hot.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 4 servings | |
Calories 114 | |
Calories from Fat 61 | 54% |
Total Fat 6.87g | 9% |
Saturated Fat 1.08g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 342mg | 14% |
Potassium 211mg | 6% |
Total Carbs 4.26g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 1.53g | 1% |
Protein 7.48g | 12% |