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Ингредиенты
- 1 lb lean flank steak
- 1/2 c. lemon juice
- 1 Tbsp. water
- 1 Tbsp. dark sesame oil
- 1 tsp warm sauce
- 1/2 tsp garlic pwdr
- Â Â Vegetable cooking spray
- 1 Tbsp. sesame seeds, toasted
Инструкции
- Trim fat from steak. Place steak in a large shallow dish. Combine lemon juice and next 4 ingredients; pour over steak. Turn steaks to coat. Cover and marinate in refrigerator 8 hrs, turning occasionally. Remove steak from marinade, reserving marinade. Transfer marinade to small saucepan; bring to a boil. Reduce heat and simmer 2 min. Coat a grill rack with cooking spray; place on grill over medium warm coals. Sprinkle sesame seeds over steak. Place steak on rack and cook 3 min on each side or possibly till desired degree of doneness, basting frequently with marinade. Slice steak diagonally across grain into 1/4 inch slices.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 112 | 49% |
| Total Fat 12.55g | 16% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 63mg | 3% |
| Potassium 423mg | 12% |
| Total Carbs 3.82g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.21g | 1% |
| Protein 24.58g | 39% |
