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Ингредиенты
- 20 ounce Boneless chicken breasts
- Â Â (5-ounce each) -- skinned, fat
- Â Â Removed
- 4 ounce Lean chicken meat -- diced
- Â Â Fine
- 1 Tbsp. Port wine
- 2 x Egg whites
- 1/4 c. Skim lowfat milk
- Â Â Salt and pepper -- to
- Â Â Individual taste
- 1 c. Veal stock
- 1 Tbsp. Bourbon
- 1 c. Dry fruit -- see
- Â Â Directions
Инструкции
- STEP ONE: Prepare the Filling- Prepare 1 c. finely diced dry fruits
- (apples, cherries, pineapple, apricots, and raisins). Put diced chicken meat, Port, egg whites, skim lowfat milk, salt, and pepper in food processor and create a mousse from these ingredients. Place into a bowl. Add in diced mixed fruits. Blend well. STEP TWO: Prepare the Roulades- Flatten the chicken breasts and place filling in the middle. Roll up tight. Place in smoker till done.
- STEP THREE: Prepare the Sauce- While roulades are cooking, combine veal stock and bourbon. Cook for three min. STEP FOUR: Presentation- To serve, cut chicken rolls at an angle into five or possibly six pcs. Spoon sauce over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 123 | 42% |
| Total Fat 13.6g | 17% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.14g | |
| Cholesterol 87mg | 29% |
| Sodium 291mg | 12% |
| Potassium 398mg | 11% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.89g | 5% |
| Protein 28.71g | 46% |
