Рецепт Sesame Eggplant Parmesan
Порций: 10
Ингредиенты
- 1 or possibly 2 med. eggplant, sliced 1/2 inch thick
- Oil as needed
- 2 c. canned tomatoes (1 - 28 ounce.) tomatoes, liquid removed
- 1/2 teaspoon salt
- 1 tbsp. minced parsley
- 1 bay leaf
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon rosemary
- 2 whole cloves garlic, crushed
- 2 tbsp. onion, grated
- 2 tbsp. green pepper, grated
- 2 tbsp. carrot, grated
- 2 c. Parmesan cheese, grated
- 1/2 pound Mozzarella cheese, sliced thinly
- 2 c. raw brown rice, cooked
Инструкции
- Saute/fry the eggplant slice in oil over high heat till browned slightly, drain on paper towels, and set aside. Combine tomatoes, seasoning and grated vegetables in a skillet, cover and simmer 15 min. Remove bay leaves, add in Parmesan cheese, sesame meal, and blend well. Place a layer of eggplant in a oiled, shallow 2 qt baking dish. Cover with half the Mozzarella cheese. Repeat layers and bake at 350 degrees about 30 min till cheese melted and began to brown. Serves over cooked rice. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 10 servings | |
Calories 329 | |
Calories from Fat 103 | 31% |
Total Fat 11.66g | 15% |
Saturated Fat 6.2g | 25% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 617mg | 26% |
Potassium 479mg | 14% |
Total Carbs 39.13g | 10% |
Dietary Fiber 5.6g | 19% |
Sugars 4.45g | 3% |
Protein 18.09g | 29% |