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Ингредиенты
- 2 cups raw brown rice, cooked
- 2 small onions, chopped
- 2 cloves of garlic, chopped
- 2 teaspoons of sesame oil
- 2 medium tomatoes, chopped
- 2 bunches green onions, chopped
- 4 tablespoons chopped parsley
- 4 tablespoons sesame seeds, toasted
Инструкции
- Cook brown rice according to directions.
- While rice is cooking, saute onion and garlic in sesame oil in a large skillet over medium heat until tender.
- Stir in tomato, green onion, and parsley.
- Heat thoroughly.
- Add hot cooked brown rice.
- Garnish with toasted sesame seeds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 972g | |
| Calories 1795 | |
| Calories from Fat 308 | 17% |
| Total Fat 36.24g | 45% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 94mg | 4% |
| Potassium 2300mg | 66% |
| Total Carbs 331.4g | 88% |
| Dietary Fiber 28.8g | 96% |
| Sugars 19.18g | 13% |
| Protein 42.44g | 68% |
