Рецепт Sesame Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
370.0g 		onions
126.0g 		garlic
5.22g 		sesame oil
9.0g 		tomatoes
223.86g 		onions
192.0g 		parsley
14.44g 		sesame
32.0g 		Всего в порции Всего в рецепте
Protein (g) 29.38 1.39 0.33 0.0 1.97 3.51 0.43 5.43 42.44 42.44
Total Fat (g) 10.8 0.13 0.03 9.0 0.45 0.36 0.11 15.36 36.24 36.24
Carbohydrates (g) 285.79 11.77 1.73 0.0 8.78 14.09 0.91 8.33 331.4 331.4
Ash (g) 5.66 0.44 0.08 0.0 1.12 1.56 0.32 1.28 10.45 10.45
Calories (kcal) 1369.0 50.4 7.778 79.56 40.295 61.44 5.198 181.44 1795.111 1795.111
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 3.15 1.25 н/д н/д 0.0 н/д н/д н/д 4.39 4.39
Glucose (dextrose) (g) н/д 2.48 н/д н/д 2.8 н/д н/д н/д 5.28 5.28
Fructose (g) н/д 1.63 н/д н/д 3.07 н/д н/д н/д 4.69 4.69
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.37 112.28 3.06 0.0 211.55 172.47 12.67 1.6 551.99 551.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 5.34 0.05 0.0 5.89 4.47 0.12 0.15 19.18 19.18
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.0 2.1 0.1 0.0 2.7 5.0 0.5 5.4 28.8 28.8
Calcium (mg) 85.1 28.98 9.448 0.0 22.386 138.24 19.927 41.92 346.001 346.001
Iron (mg) 5.44 0.26 0.09 0.0 0.6 2.84 0.9 2.49 12.62 12.62
Magnesium (mg) 529.1 12.6 1.305 0.0 24.625 38.4 7.22 110.72 723.97 723.97
Phosphorus (mg) 1232.1 36.54 7.987 0.0 53.726 71.04 8.375 247.68 1657.448 1657.448
Potassium (mg) 825.1 183.96 20.932 0.0 530.548 529.92 79.998 129.92 2300.378 2300.378
Sodium (mg) 25.9 5.04 0.887 0.0 11.193 30.72 8.086 12.48 94.307 94.307
Zinc (mg) 7.47 0.21 0.06 0.0 0.38 0.75 0.15 3.27 12.31 12.31
Copper (mg) 1.036 0.05 0.016 0.0 0.134 0.154 0.022 0.467 1.879 1.879
Manganese (mg) 13.838 0.164 0.087 н/д 0.246 0.307 0.023 0.458 15.123 15.123
Selenium (mcg) 86.6 0.6 0.7 0.0 0.0 1.2 0.0 0.5 89.7 89.7
Vitamin A, IU (IU) 0.0 2.52 0.47 0.0 1864.754 1914.24 1216.426 21.12 5019.529 5019.529
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 94.021 96.0 60.792 0.96 251.774 251.774
Beta Carotene (mcg) 0.0 1.26 0.261 0.0 1005.131 1148.16 729.798 12.8 2897.41 2897.41
Vitamin E (mg) 4.44 0.03 0.0 0.13 1.21 1.06 0.11 0.08 7.05 7.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 5.04 0.835 0.0 275.348 2183.04 803.008 0.0 3267.271 3267.271
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.27 н/д 0.08 н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 9.3 1.6 0.0 28.4 36.1 19.2 0.0 94.7 94.7
Thiamin (mg) 1.48 0.063 0.01 0.0 0.09 0.115 0.013 0.387 2.158 2.158
Riboflavin (mg) 0.333 0.038 0.006 0.0 0.045 0.154 0.014 0.15 0.74 0.74
Niacin (mg) 18.833 0.151 0.037 0.0 1.321 1.018 0.189 1.741 23.289 23.289
Pantothenic acid (mg) 5.513 0.151 0.031 0.0 0.201 0.154 0.058 0.218 6.326 6.326
Vitamin B-6 (mg) 1.887 0.151 0.065 0.0 0.179 0.115 0.013 0.048 2.458 2.458
Folate (mcg) 74.0 23.94 0.157 0.0 33.579 122.88 21.949 30.72 307.224 307.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 113.6 7.7 1.2 0.0 15.0 10.9 1.8 8.2 158.5 158.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.013 0.004 0.0 0.022 0.038 0.007 0.118 0.573 0.573
Threonine (g) 1.073 0.025 0.008 0.0 0.067 0.134 0.017 0.224 1.549 1.549
Isoleucine (g) 1.258 0.013 0.011 0.0 0.045 0.154 0.017 0.234 1.731 1.731
Leucine (g) 2.442 0.038 0.016 0.0 0.067 0.211 0.029 0.416 3.219 3.219
Lysine (g) 1.11 0.05 0.014 0.0 0.067 0.173 0.026 0.173 1.613 1.613
Methionine (g) 0.666 0.0 0.004 0.0 0.022 0.038 0.006 0.179 0.916 0.916
Cystine (g) 0.37 0.0 0.004 0.0 0.022 н/д 0.001 0.109 0.506 0.506
Phenylalanine (g) 1.517 0.038 0.009 0.0 0.157 0.115 0.022 0.288 2.146 2.146
Tyrosine (g) 1.11 0.013 0.004 0.0 0.022 0.096 0.012 0.227 1.484 1.484
Valine (g) 1.739 0.025 0.015 0.0 0.045 0.154 0.025 0.304 2.306 2.306
Arginine (g) 2.22 0.126 0.033 0.0 0.045 0.25 0.017 0.806 3.497 3.497
Histidine (g) 0.74 0.013 0.006 0.0 0.022 0.058 0.009 0.16 1.007 1.007
Alanine (g) 1.702 0.025 0.007 0.0 0.067 0.154 0.029 0.285 2.268 2.268
Aspartic acid (g) 2.738 0.113 0.026 0.0 0.313 0.326 0.042 0.502 4.061 4.061
Glutamic acid (g) 5.994 0.328 0.042 0.0 0.963 0.73 0.036 1.21 9.302 9.302
Glycine (g) 1.443 0.038 0.01 0.0 0.045 0.173 0.022 0.371 2.102 2.102
Proline (g) 1.369 0.013 0.005 0.0 0.045 0.23 0.03 0.246 1.939 1.939
Serine (g) 1.517 0.025 0.01 0.0 0.067 0.154 0.02 0.298 2.091 2.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.146 0.05 0.005 1.278 0.067 0.058 0.019 2.15 5.773 5.773
Phytosterols (mg) н/д 18.9 н/д 77.85 15.67 н/д 0.722 н/д 113.142 113.142
Monounsaturated Fat (g) 3.922 0.013 0.001 3.573 0.067 0.058 0.043 5.802 13.478 13.478
Polyunsaturated (g) 3.848 0.025 0.013 3.753 0.179 0.134 0.017 6.733 14.703 14.703