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Рецепт Sesame Brown Rice Salad with Shredded Chicken and Peanuts

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Ингредиенты

Cost per recipe $5.45 view details
  • 1 cup long-grain brown rice
  • 2 cups shredded cooked chicken breast $
  • 1/2 cup shredded carrot $
  • 1/3 cup sliced green onions $
  • 1/4 cup dry-roasted peanuts, divided
  • 1 tablespoon chopped fresh cilantro, divided $
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 4 teaspoons canola oil
  • 1 teaspoon dark sesame oil
  • 2 garlic cloves, minced

Инструкции

  1. Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice; toss to combine.
  2. Combine juice and remaining ingredients in a small bowl. Drizzle oil mixture over rice mixture; toss to combine. Place 1 1/2 cups salad on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 714g
Calories 1584  
Calories from Fat 562 35%
Total Fat 63.17g 79%
Saturated Fat 13.15g 53%
Trans Fat 0.53g  
Cholesterol 242mg 81%
Sodium 1460mg 61%
Potassium 1577mg 45%
Total Carbs 155.0g 41%
Dietary Fiber 9.2g 31%
Sugars 5.59g 4%
Protein 95.21g 152%
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