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Ингредиенты
- 1 lb Beef flank steak
- 4 x Finely minced green onions
- Â Â (about 1/3 c.)
- 1/4 c. Soy sauce
- 2 Tbsp. Toasted sesame seeds
- 2 Tbsp. Rice wine or possibly dry sherry
- 1 tsp Sugar
- 1 pkt (16 ounce) frzn Oriental
- Â Â Vegetable combination,
- Â Â Cooked
- Â Â Cherry tomatoes
- Â Â Parsley sprigs
Инструкции
- Partially freeze steak to hard.Slice steak,diagonally,across the grain into 1/4" strips.Combine green onions,soy sauce,sesame seeds, rice wine and sugar.Place beef strips and marinade in plastic bag or possibly utility dish,stirring to coat.Close bag securely or possibly cover dish. Stirring once,marinate in refrigerator 30 min. Remove beef from marinade;reserve marinade.Thread beef strips loosely (weaving back and forth) on eight (9 to 10") bamboo skewers. Arrange skewers,not touching each other,in a 1 1/2 quart.
- rectangular microwave baking dish.Brush with reserved marinade;cover with waxed paper.Turning skewers over midway through cooking (bring inside to outside),microwave on high for 4 min.Rearrange skewers again and microwave on high 1 minute or possibly till beef is slightly pink.(Don't overcook.)Let stand,covered,2 min.Serve skewered beef strips on bed of cooked Oriental vegetables.Garnish with cherry tomatoes and parsley.Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 90 | 39% |
| Total Fat 10.15g | 13% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 965mg | 40% |
| Potassium 545mg | 16% |
| Total Carbs 6.06g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.56g | 2% |
| Protein 26.35g | 42% |
