Рецепт Sesame Beef Strips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (about 1/3 c.)
1 pkt (16 ounce) frzn Oriental
    Vegetable combination,
    Cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank steak
113.4g 		onions
14.4g 		soy sauce
15.94g 		sesame
4.0g 		rice wine
7.28g 		sugar
1.05g 		cherry tomatoes
33.67g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.26 1.0 0.68 0.04 0.0 0.3 0.01 26.35 105.4
Total Fat (g) 8.13 0.03 0.01 1.92 0.0 0.0 0.07 0.0 10.15 40.6
Carbohydrates (g) 0.0 1.06 1.21 1.04 0.36 1.05 1.32 0.02 6.06 24.24
Ash (g) 1.13 0.12 2.44 0.16 0.0 0.0 0.17 0.01 4.02 16.08
Calories (kcal) 175.766 4.608 8.447 22.68 9.749 4.064 6.061 0.086 231.459 925.836
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.42 н/д 0.42 1.68
Fructose (g) н/д н/д н/д н/д н/д н/д 0.46 н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 80.21 12.94 11.28 0.2 5.7 0.0 31.82 0.21 142.35 569.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.27 0.02 0.0 1.05 0.89 0.0 2.56 10.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.7 0.0 0.0 0.4 0.0 1.6 6.4
Calcium (mg) 28.349 10.368 3.028 5.24 0.364 0.011 3.367 0.328 51.054 204.216
Iron (mg) 1.76 0.21 0.31 0.31 0.01 0.0 0.09 0.01 2.7 10.8
Magnesium (mg) 24.947 2.88 6.853 13.84 0.437 0.0 3.704 0.119 52.78 211.12
Phosphorus (mg) 221.125 5.328 19.922 30.96 0.437 0.0 8.081 0.138 285.99 1143.96
Potassium (mg) 371.944 39.744 34.584 16.24 1.819 0.021 79.798 1.316 545.466 2181.864
Sodium (mg) 61.235 2.304 898.397 1.56 0.146 0.0 1.684 0.133 965.458 3861.832
Zinc (mg) 4.2 0.06 0.08 0.41 0.0 0.0 0.06 0.0 4.81 19.24
Copper (mg) 0.079 0.012 0.016 0.058 0.001 0.0 0.02 0.0 0.187 0.748
Manganese (mg) 0.011 0.023 0.067 0.057 н/д 0.0 0.037 0.0 0.196 0.784
Selenium (mcg) 27.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 27.4 109.6
Vitamin A, IU (IU) 0.0 143.568 0.0 2.64 0.0 0.0 280.471 20.007 446.686 1786.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 0.12 0.0 0.0 14.141 1.0 22.461 89.844
Beta Carotene (mcg) 0.0 86.112 0.0 1.6 0.0 0.0 151.178 12.003 250.894 1003.576
Vitamin E (mg) 0.35 0.08 0.0 0.01 0.0 0.0 0.18 0.0 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.0 0.0 0.0 41.414 13.207 218.349 873.396
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 4.3 0.3 7.3 29.2
Thiamin (mg) 0.079 0.009 0.005 0.048 0.0 0.0 0.013 0.0 0.155 0.62
Riboflavin (mg) 0.113 0.012 0.027 0.019 0.0 0.0 0.007 0.0 0.178 0.712
Niacin (mg) 7.099 0.076 0.351 0.218 0.0 0.0 0.199 0.003 7.945 31.78
Pantothenic acid (mg) 0.692 0.012 0.048 0.027 н/д 0.0 0.03 0.001 0.81 3.24
Vitamin B-6 (mg) 0.658 0.009 0.024 0.006 0.0 0.0 0.027 0.0 0.723 2.892
Folate (mcg) 12.474 9.216 2.231 3.84 0.0 0.0 5.051 0.361 33.172 132.688
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 100.5 0.8 2.9 1.0 0.0 0.0 2.3 0.0 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 0.014 0.015 н/д н/д 0.003 0.0 0.194 0.776
Threonine (g) 0.964 0.01 0.04 0.028 н/д н/д 0.01 0.0 1.052 4.208
Isoleucine (g) 1.1 0.012 0.048 0.029 н/д н/д 0.007 0.0 1.196 4.784
Leucine (g) 1.916 0.016 0.08 0.052 н/д н/д 0.01 0.0 2.075 8.3
Lysine (g) 2.03 0.013 0.057 0.022 н/д н/д 0.01 0.0 2.132 8.528
Methionine (g) 0.624 0.003 0.014 0.022 н/д н/д 0.003 0.0 0.667 2.668
Cystine (g) 0.306 н/д 0.018 0.014 н/д н/д 0.003 0.0 0.341 1.364
Phenylalanine (g) 0.953 0.009 0.053 0.036 н/д н/д 0.024 0.0 1.074 4.296
Tyrosine (g) 0.771 0.007 0.037 0.028 н/д н/д 0.003 0.0 0.847 3.388
Valine (g) 1.191 0.012 0.049 0.038 н/д н/д 0.007 0.0 1.297 5.188
Arginine (g) 1.554 0.019 0.069 0.101 н/д н/д 0.007 0.0 1.749 6.996
Histidine (g) 0.771 0.004 0.026 0.02 н/д н/д 0.003 0.0 0.824 3.296
Alanine (g) 1.463 0.012 0.045 0.036 н/д н/д 0.01 0.0 1.565 6.26
Aspartic acid (g) 2.189 0.024 0.107 0.063 н/д н/д 0.047 0.001 2.43 9.72
Glutamic acid (g) 3.617 0.055 0.236 0.151 н/д н/д 0.145 0.001 4.205 16.82
Glycine (g) 1.463 0.013 0.045 0.046 н/д н/д 0.007 0.0 1.574 6.296
Proline (g) 1.145 0.017 0.073 0.031 н/д н/д 0.007 0.0 1.274 5.096
Serine (g) 0.953 0.012 0.057 0.037 н/д н/д 0.01 0.0 1.069 4.276
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 0.004 0.002 0.269 0.0 0.0 0.01 0.0 3.664 14.656
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.357 0.012 2.369 9.476
Monounsaturated Fat (g) 3.311 0.004 0.002 0.725 0.0 0.0 0.01 0.001 4.053 16.212
Polyunsaturated (g) 0.318 0.01 0.003 0.842 0.0 0.0 0.027 0.0 1.2 4.8