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Ингредиенты
- 1 lb Lean beef
- 1 lrg Onion
- 1 Tbsp. Cornstarch
- 2 Tbsp. Soy sauce
- 2 Tbsp. Sherry
- 1 x Egg white Oil for deep-frying
- 2 Tbsp. Oil
- 2 Tbsp. Stock
Инструкции
- 1. Cut beef against the grain in slices 1/4 to 1/8 inch, then in strips 1/2 by1-1/2 inches. Slice onion.
- 2. Combine cornstarch, soy sauce and sherry, and mix well. Stir in egg white. Add in beef strips and toss gently to coat. Meanwhile, heat oil.
- 3. Add in beef strips a few at a time, stirring constantly. Deep-fry only 1/2 minute. Drain on paper toweling.
- 4. Heat remaining oil. Add in sliced onion and stir-fry till translucent/soft.
- Return beef only to reheat, stir-frying about 1 minute.
- 5. Add in stock and cook, stirring, 1/2 minute more. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 214 | 63% |
| Total Fat 23.86g | 30% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 1.24g | |
| Cholesterol 77mg | 26% |
| Sodium 552mg | 23% |
| Potassium 412mg | 12% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.14g | 1% |
| Protein 22.06g | 35% |
