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Рецепт Sensational Skinny Reuben Soup

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Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One fiber, rich main course serving, 189 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS.

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Порций: 5 servings
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Ингредиенты

Cost per serving $2.32 view details
  • 1½ cups yellow onion, chopped
  • 1½ cups celery, sliced
  • 8 ounces lean deli pastrami chopped (2 cups), see shopping tip
  • 1 tablespoon garlic clove, chopped
  • ¼ cup cider vinegar
  • 3 (14.5 oz) cans Swansons 50% reduced-sodium beef broth, about 6 cups
  • ⅓ cup ketchup
  • ⅓ cup spicy brown mustard or yellow mustard
  • 2-3 Tablespoons pickle relish
  • ½ teaspoon smoked paprika">paprika or paprika">paprika
  • 8 cups cabbage, shredded or chopped (~ 1 head)
  • Black pepper, to taste

Инструкции

  1. On a microwave-safe plate or bowl add onions, celery and cook for 3 minutes.
  2. In a large nonstick pot or pan add the chopped pastrami and saute over medium high heat, stirring often, for 1 minute. Add garlic, onions and celery. Continue to cook for 2 minutes, stir often. Add vinegar and deglaze the pot with vinegar; cook until nearly evaporated, about 1 minute.
  3. Stir in beef broth, ketchup, mustard, relish, paprika, cabbage and pepper; bring to a boil. Reduce heat, cover and simmer for 15 minutes, until cabbage is crisp-tender.
  4. Makes 5 main course servings (each serving about 1¾ cups)



Nutrition Facts

Amount Per Serving %DV
Serving Size 473g
Recipe makes 5 servings
Calories 135  
Calories from Fat 30 22%
Total Fat 3.31g 4%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1512mg 63%
Potassium 476mg 14%
Total Carbs 13.71g 4%
Dietary Fiber 3.6g 12%
Sugars 7.87g 5%
Protein 13.18g 21%
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Комментарии

  • Skinny Kitchen with Nancy Fox
    31 марта 2013
    Here are correct nutrition facts:

    SKINNY FACTS: for 1 main course serving (1¾ cups)
    189 calories, 3g fat, 17g protein, 26g carbs, 6g fiber, 1277mg sodium, 5g sugar

    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 5


    Shopping Tips
    I used 1 (8oz) package of Trader Joe’s Uncured Pastrami. It’s lean and contains no nitrates. A 2 oz serving contains 80 calories, 2g fat, 13g protein, 2g carbs, 0g fiber, 340mg sodium, 0g sugar.
    If you don’t have a Trader Joe’s in your area, most supermarkets sell lean packages of pastrami in the deli aisle.


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