Рецепт Tehari
Ингредиенты
- Basmati Rice - 1 cup, soaked in water
- Green Peas - 1/2 cup
- Tomatoes - 1/3 cup, chopped
- Cauliflower - 1/4 cup, chopped
- Carrot - 1/4 cup, chopped
- Potato - 1/4 cup, chopped
- Onions - 1/2 cup, finely chopped
- Green Chillies - 2 to 3, chopped
- Coriander Leaves - handful, chopped
- Cumin Seeds - 1/2 tsp
- Coriander Powder - 1 tsp
- Turmeric Powder - 3/4 tsp
- Red Chilli Powder - 1/2 tsp
- Cumin Seeds - 1/4 tsp, powdered
- Ginger Garlic Paste - 1 tblsp
- Bay Leaf - 1
- Dry Red Chillies - 1 to 2
- Oil - 3 tblsp
- Water - 3 cups
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1194g | |
Calories 1158 | |
Calories from Fat 378 | 33% |
Total Fat 42.82g | 54% |
Saturated Fat 3.55g | 14% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 72mg | 3% |
Potassium 886mg | 25% |
Total Carbs 175.02g | 47% |
Dietary Fiber 8.9g | 30% |
Sugars 9.75g | 7% |
Protein 17.94g | 29% |