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Ингредиенты

  • Basmati Rice - 1 cup, soaked in water
  • Green Peas - 1/2 cup
  • Tomatoes - 1/3 cup, chopped
  • Cauliflower - 1/4 cup, chopped
  • Carrot - 1/4 cup, chopped
  • Potato - 1/4 cup, chopped
  • Onions - 1/2 cup, finely chopped
  • Green Chillies - 2 to 3, chopped
  • Coriander Leaves - handful, chopped
  • Cumin Seeds - 1/2 tsp
  • Coriander Powder - 1 tsp
  • Turmeric Powder - 3/4 tsp
  • Red Chilli Powder - 1/2 tsp
  • Cumin Seeds - 1/4 tsp, powdered
  • Ginger Garlic Paste - 1 tblsp
  • Bay Leaf - 1
  • Dry Red Chillies - 1 to 2
  • Oil - 3 tblsp
  • Water - 3 cups
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1194g
Calories 1158  
Calories from Fat 378 33%
Total Fat 42.82g 54%
Saturated Fat 3.55g 14%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 886mg 25%
Total Carbs 175.02g 47%
Dietary Fiber 8.9g 30%
Sugars 9.75g 7%
Protein 17.94g 29%
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