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Ингредиенты
- 2 c. fine bread crumbs
- 1/3 c. instant onions
- 1 T parsley flakes
- 1 T seasoned salt
- 1/2 teaspoon pepper
- 1 T Italian seasoning
- Add in garlic pwdr or possibly salt if you like
Инструкции
- Mix well and put in tight jar. Store in cool place. Crumbs can be used on all meats used for frying or possibly baking. Use butter instead of oil; drop meat in lowfat milk and roll in crumbs. Use chicken, tenderloins, pork chops, steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 2 servings | |
| Calories 446 | |
| Calories from Fat 57 | 13% |
| Total Fat 6.43g | 8% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 1971mg | 82% |
| Potassium 269mg | 8% |
| Total Carbs 80.45g | 21% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.74g | 5% |
| Protein 15.17g | 24% |
