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Ингредиенты
- 1 1/2 c. Prepared Bread Crumbs
- 1 Tbsp. Poultry Seasoning
- 1/4 c. Lowfat milk
- 2 x Large eggs
- 4 Tbsp. Butter Melted
- 4 x Chicken Breast Halves
Инструкции
- Preheat oven to 350 degrees F. Mix crumbs and spice fold in a shallow bowl.
- Whisk egg and lowfat milk in a shallow bowl. Dip chicken breasts in lowfat milk and egg mix and then in crumb mix, coating well with crumbs. Dip the chicken in the egg mix again and then again in the crumb mix.
- Chicken should be well coated with crumb mix. Place chicken on a foil lined pan and drizzle with butter. Bake for one hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 546 | |
| Calories from Fat 260 | 48% |
| Total Fat 29.22g | 37% |
| Saturated Fat 12.38g | 50% |
| Trans Fat 0.17g | |
| Cholesterol 225mg | 75% |
| Sodium 507mg | 21% |
| Potassium 452mg | 13% |
| Total Carbs 30.83g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.54g | 2% |
| Protein 38.27g | 61% |
