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Рецепт Chicken Cutlets with Mozzerella and Roasted Red Peppers

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Bada Boo, Bada Bing, this here dish will make you sing....Hey, I can't score a hit on every recipe, but alas...It is a family favorite and I believe we will be having it tonight

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Cost per serving $1.72 view details

Инструкции

  1. To roast your own peppers you need to put them under your broiler...its that space in the bottom of your stove where you keep you pans. No, really, you can cook in it.
  2. Keep the peppers about 4" from the flame until the outside is black and charred on all sides.
  3. remove the pepper and put it into a bowl, tightly covered with plastic wrap. The steam will make peeling them SO easy.
  4. In the meantime, heat your oil in a pan at medium high heat
  5. Dredge your breast in the flour (the chicken, not your breast...that would be weird). tap a few times to shake loose the excess.
  6. Dip in the eggs wash
  7. Put your Seasoned Bread Crumbs in a one gallon bag and just like shake and bake, put your chicken in the bag and shake, shake, shake....
  8. Put the chicken in you hot pan. You will know when its hot enough when the surface of the pan looks wavy.
  9. Fry each side 2-3 minutes
  10. Remove your pepper from the bowl and peel off the burnt skin.
  11. Slice said pepper in to strips
  12. Slice Mozzarella into 1/2" disks
  13. Lay a slice of Mozzarella on top of the chicken
  14. Lay a few strips of pepper on top of the cheese
  15. Drizzle balsamic vinegar on top
  16. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 402  
Calories from Fat 149 37%
Total Fat 16.57g 21%
Saturated Fat 4.6g 18%
Trans Fat 0.17g  
Cholesterol 182mg 61%
Sodium 120mg 5%
Potassium 421mg 12%
Total Carbs 25.49g 7%
Dietary Fiber 1.4g 5%
Sugars 1.28g 1%
Protein 35.26g 56%
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