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Add a photoAnyone want to know why an Indian dish is called Manchurian, which is Chinese? Well yawn through this while I bore you with my culture and cuisine genius:
The cuisine is believed to have originated from the Chinese population of Calcutta, India and Chinese food is still popular there. At present, the Chinese population in Calcutta stands at approximately 2,000. Most of these people are of Hakka origin however, the dishes of modern Indian Chinese cuisine, such as Chicken Manchurian, bear little resemblance to traditional Chinese cuisine.
Ингредиенты
- 1 head of Cauliflower
- olive oil
- 1 onion, finely chopped
- 1 16 oz of canned tomatoes
- 1 splash of red wine
- 1 splash of balsamic vinegar
- 3 tsp of sugar
- 3 cloves of garlic, finely minced
- 1 tsp chili powder
Инструкции
- Pre heat oven to 400 degrees
- break down the cauliflower into florets
- Toss then in the olive oil (about 2 tbls or so) and lots of salt and pepper.
- Arrange in a single layer on a baking sheet and let the roast for about 30 minutes. Turn them once or twice
- In a little oil, fry the garlic and onion.
- Add the tomatoes and the juice
- Add a splash of red wine
- Add a splash of Vinegar
- Add the chilli powder
- Add the sugar
- Add some salt
- Bring to a boil and let it cook downs to about a cup.
- Add the roasted cauliflower to the pot
- Mix well
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 93 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 341mg | 14% |
| Potassium 547mg | 16% |
| Total Carbs 22.13g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 13.98g | 9% |
| Protein 2.77g | 4% |
