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Рецепт Manchurian Roasted Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 splash of red wine
1 splash of balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
2.54g 		olive oil
0.0g 		onion
49.5g 		tomatoes
226.8g 		sugar
6.3g 		garlic
3.92g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.05 н/д 0.54 1.77 0.0 0.25 0.16 2.77 5.54
Total Fat (g) 0.0 н/д 0.05 0.29 0.0 0.02 0.22 0.58 1.16
Carbohydrates (g) 0.13 н/д 4.62 9.07 6.3 1.29 0.71 22.13 44.26
Ash (g) 0.02 н/д 0.17 1.84 0.0 0.06 0.11 2.2 4.4
Calories (kcal) 0.634 н/д 19.8 38.556 24.381 5.833 4.082 93.286 186.572
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 0.02 н/д н/д 0.01 0.52 1.04
Glucose (dextrose) (g) н/д н/д 0.98 2.49 н/д н/д 0.03 3.5 7.0
Fructose (g) н/д н/д 0.64 2.88 н/д н/д 0.06 3.57 7.14
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 н/д 44.11 213.83 0.0 2.29 0.1 262.66 525.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 2.1 5.4 6.29 0.04 0.09 13.98 27.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.8 2.3 0.0 0.1 0.4 3.7 7.4
Calcium (mg) 0.558 н/д 11.385 70.308 0.063 7.086 3.614 93.014 186.028
Iron (mg) 0.01 н/д 0.1 2.2 0.0 0.07 0.19 2.57 5.14
Magnesium (mg) 0.38 н/д 4.95 24.948 0.0 0.979 2.21 33.467 66.934
Phosphorus (mg) 1.115 н/д 14.355 43.092 0.0 5.99 3.939 68.491 136.982
Potassium (mg) 7.681 н/д 72.27 426.384 0.126 15.699 24.908 547.068 1094.136
Sodium (mg) 0.761 н/д 1.98 324.324 0.0 0.666 13.13 340.86 681.72
Zinc (mg) 0.01 н/д 0.08 0.32 0.0 0.05 0.04 0.49 0.98
Copper (mg) 0.001 н/д 0.02 0.159 0.0 0.012 0.006 0.197 0.394
Manganese (mg) 0.004 н/д 0.064 0.181 0.0 0.065 0.028 0.343 0.686
Selenium (mcg) 0.0 н/д 0.2 0.2 0.0 0.6 0.1 1.2 2.4
Vitamin A, IU (IU) 0.33 н/д 0.99 265.356 0.0 0.352 385.45 652.478 1304.956
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 н/д 0.0 13.608 0.0 0.0 19.279 32.912 65.824
Beta Carotene (mcg) 0.203 н/д 0.495 158.76 0.0 0.196 195.0 354.654 709.308
Vitamin E (mg) 0.0 н/д 0.01 1.54 0.0 0.0 0.38 1.93 3.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 6275.556 0.0 0.0 0.273 6275.829 12551.658
Lutein + zeaxanthin (mcg) 0.837 н/д 1.98 195.048 0.0 0.626 4.03 202.521 405.042
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.11 н/д н/д 0.04 0.16 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 н/д 3.7 21.1 0.0 1.2 0.8 28.0 56.0
Thiamin (mg) 0.002 н/д 0.025 0.113 0.0 0.008 0.005 0.152 0.304
Riboflavin (mg) 0.002 н/д 0.015 0.136 0.001 0.004 0.01 0.168 0.336
Niacin (mg) 0.013 н/д 0.059 1.61 0.0 0.027 0.103 1.813 3.626
Pantothenic acid (mg) 0.016 н/д 0.059 0.272 0.0 0.023 н/д 0.372 0.744
Vitamin B-6 (mg) 0.006 н/д 0.059 0.249 0.0 0.049 0.048 0.411 0.822
Folate (mcg) 1.445 н/д 9.405 18.144 0.0 0.117 1.3 30.411 60.822
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 н/д 3.0 15.9 0.0 0.9 0.9 21.8 43.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.005 0.023 н/д 0.003 н/д 0.031 0.062
Threonine (g) 0.002 н/д 0.01 0.091 н/д 0.006 н/д 0.109 0.218
Isoleucine (g) 0.002 н/д 0.005 0.045 н/д 0.009 н/д 0.061 0.122
Leucine (g) 0.003 н/д 0.015 0.068 н/д 0.012 н/д 0.098 0.196
Lysine (g) 0.003 н/д 0.02 0.068 н/д 0.011 н/д 0.101 0.202
Methionine (g) 0.001 н/д 0.0 0.023 н/д 0.003 н/д 0.027 0.054
Cystine (g) 0.001 н/д 0.0 0.023 н/д 0.003 н/д 0.026 0.052
Phenylalanine (g) 0.002 н/д 0.015 0.068 н/д 0.007 н/д 0.092 0.184
Tyrosine (g) 0.001 н/д 0.005 0.045 н/д 0.003 н/д 0.054 0.108
Valine (g) 0.003 н/д 0.01 0.045 н/д 0.011 н/д 0.069 0.138
Arginine (g) 0.003 н/д 0.05 0.045 н/д 0.025 н/д 0.122 0.244
Histidine (g) 0.001 н/д 0.005 0.045 н/д 0.004 н/д 0.056 0.112
Alanine (g) 0.003 н/д 0.01 0.068 н/д 0.005 н/д 0.086 0.172
Aspartic acid (g) 0.006 н/д 0.045 0.363 н/д 0.019 н/д 0.432 0.864
Glutamic acid (g) 0.007 н/д 0.129 1.089 н/д 0.032 н/д 1.256 2.512
Glycine (g) 0.002 н/д 0.015 0.045 н/д 0.008 н/д 0.07 0.14
Proline (g) 0.002 н/д 0.005 0.045 н/д 0.004 н/д 0.057 0.114
Serine (g) 0.003 н/д 0.01 0.068 н/д 0.007 н/д 0.088 0.176
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д 0.02 0.045 0.0 0.004 0.038 0.108 0.216
Phytosterols (mg) 0.456 н/д 7.425 н/д н/д н/д 1.079 8.96 17.92
Monounsaturated Fat (g) 0.0 н/д 0.005 0.045 0.0 0.0 0.046 0.097 0.194
Polyunsaturated (g) 0.001 н/д 0.01 0.113 0.0 0.01 0.097 0.231 0.462