Рецепт Easy Bread Crumb Roast Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread crumbs
40.5g |
poultry seasoning
1.1g |
milk
15.25g |
eggs
24.64g |
butter
14.2g |
chicken breast
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.41 | 0.11 | 0.51 | 3.1 | 0.12 | 29.02 | 38.27 | 153.08 |
| Total Fat (g) | 2.15 | 0.08 | 0.15 | 2.45 | 11.52 | 12.88 | 29.22 | 116.88 |
| Carbohydrates (g) | 29.15 | 0.72 | 0.76 | 0.19 | 0.01 | 0.0 | 30.83 | 123.32 |
| Ash (g) | 1.16 | 0.07 | 0.11 | 0.21 | 0.3 | 1.41 | 3.26 | 13.04 |
| Calories (kcal) | 159.975 | 3.377 | 6.405 | 35.235 | 101.814 | 239.424 | 546.23 | 2184.92 |
| Starch (g) | 24.16 | н/д | н/д | н/д | н/д | н/д | 24.16 | 96.64 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.74 | н/д | 0.0 | 0.05 | н/д | н/д | 0.79 | 3.16 |
| Fructose (g) | 1.0 | н/д | 0.0 | 0.03 | н/д | н/д | 1.02 | 4.08 |
| Lactose (g) | 0.0 | н/д | 0.79 | 0.03 | н/д | н/д | 0.82 | 3.28 |
| Maltose (g) | 0.78 | н/д | 0.0 | 0.03 | н/д | н/д | 0.8 | 3.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.64 | 0.1 | 13.71 | 18.69 | 2.25 | 96.69 | 134.08 | 536.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.51 | 0.03 | 0.79 | 0.19 | 0.01 | 0.0 | 3.54 | 14.16 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 74.115 | 10.956 | 18.148 | 13.059 | 3.408 | 15.312 | 134.998 | 539.992 |
| Iron (mg) | 1.96 | 0.39 | 0.0 | 0.45 | 0.0 | 1.03 | 3.83 | 15.32 |
| Magnesium (mg) | 17.415 | 2.464 | 1.678 | 2.957 | 0.284 | 34.8 | 59.597 | 238.388 |
| Phosphorus (mg) | 66.825 | 1.881 | 14.488 | 47.062 | 3.408 | 242.208 | 375.872 | 1503.488 |
| Potassium (mg) | 79.38 | 7.524 | 22.875 | 33.018 | 3.408 | 306.24 | 452.445 | 1809.78 |
| Sodium (mg) | 296.46 | 0.297 | 6.71 | 34.496 | 81.792 | 87.696 | 507.451 | 2029.804 |
| Zinc (mg) | 0.59 | 0.03 | 0.06 | 0.27 | 0.01 | 1.11 | 2.09 | 8.36 |
| Copper (mg) | 0.105 | 0.009 | 0.002 | 0.025 | 0.0 | 0.056 | 0.196 | 0.784 |
| Manganese (mg) | 0.373 | 0.075 | 0.0 | 0.01 | 0.0 | 0.028 | 0.486 | 1.944 |
| Selenium (mcg) | 10.2 | 0.1 | 0.5 | 7.8 | 0.1 | 23.1 | 41.8 | 167.2 |
| Vitamin A, IU (IU) | 0.0 | 28.952 | 29.89 | 119.997 | 354.858 | 115.536 | 649.233 | 2596.932 |
| Retinol (mcg) | 0.0 | 0.0 | 8.845 | 34.25 | 95.282 | 33.408 | 171.785 | 687.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.452 | 8.845 | 34.496 | 97.128 | 34.8 | 176.721 | 706.884 |
| Beta Carotene (mcg) | 0.0 | 17.248 | 0.305 | 2.464 | 22.436 | 0.0 | 42.453 | 169.812 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.24 | 0.33 | 0.43 | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | 7.93 | 8.624 | 7.952 | н/д | 24.506 | 98.024 |
| Lycopene (mcg) | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.088 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.533 | 0.0 | 81.558 | 0.0 | 0.0 | 87.091 | 348.364 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | н/д | 0.0 | 0.12 | 0.0 | 0.04 | 0.47 | 1.88 |
| Tocopherol, delta (mg) | 0.07 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.393 | 0.003 | 0.003 | 0.017 | 0.001 | 0.084 | 0.501 | 2.004 |
| Riboflavin (mg) | 0.162 | 0.002 | 0.029 | 0.118 | 0.004 | 0.125 | 0.441 | 1.764 |
| Niacin (mg) | 2.685 | 0.033 | 0.014 | 0.017 | 0.006 | 13.795 | 16.549 | 66.196 |
| Pantothenic acid (mg) | 0.223 | н/д | 0.055 | 0.355 | 0.016 | 1.114 | 1.762 | 7.048 |
| Vitamin B-6 (mg) | 0.049 | 0.015 | 0.006 | 0.034 | 0.0 | 0.738 | 0.841 | 3.364 |
| Folate (mcg) | 43.335 | 1.518 | 0.763 | 11.581 | 0.426 | 5.568 | 63.19 | 252.76 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.07 | 0.32 | 0.02 | 0.47 | 1.02 | 4.08 |
| Choline (mg) | 5.9 | 0.3 | 2.7 | 61.9 | 2.7 | 93.4 | 166.9 | 667.6 |
| Folic acid (mcg) | 33.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.21 | 132.84 |
| Tryptophan (g) | 0.065 | н/д | 0.006 | 0.042 | 0.001 | 0.334 | 0.448 | 1.792 |
| Threonine (g) | 0.174 | н/д | 0.014 | 0.138 | 0.006 | 1.211 | 1.543 | 6.172 |
| Isoleucine (g) | 0.219 | н/д | 0.029 | 0.165 | 0.007 | 1.476 | 1.895 | 7.58 |
| Leucine (g) | 0.389 | н/д | 0.058 | 0.269 | 0.011 | 2.13 | 2.856 | 11.424 |
| Lysine (g) | 0.174 | н/д | 0.044 | 0.224 | 0.01 | 2.408 | 2.861 | 11.444 |
| Methionine (g) | 0.093 | н/д | 0.012 | 0.094 | 0.003 | 0.78 | 0.981 | 3.924 |
| Cystine (g) | 0.113 | н/д | 0.018 | 0.067 | 0.001 | 0.376 | 0.575 | 2.3 |
| Phenylalanine (g) | 0.267 | н/д | 0.026 | 0.168 | 0.006 | 1.141 | 1.608 | 6.432 |
| Tyrosine (g) | 0.162 | н/д | 0.021 | 0.123 | 0.006 | 0.947 | 1.259 | 5.036 |
| Valine (g) | 0.243 | н/д | 0.034 | 0.212 | 0.009 | 1.42 | 1.917 | 7.668 |
| Arginine (g) | 0.223 | н/д | 0.015 | 0.202 | 0.004 | 1.796 | 2.24 | 8.96 |
| Histidine (g) | 0.122 | н/д | 0.012 | 0.076 | 0.003 | 0.877 | 1.09 | 4.36 |
| Alanine (g) | 0.194 | н/д | 0.017 | 0.182 | 0.004 | 1.656 | 2.054 | 8.216 |
| Aspartic acid (g) | 0.312 | н/д | 0.047 | 0.328 | 0.009 | 2.589 | 3.284 | 13.136 |
| Glutamic acid (g) | 1.669 | н/д | 0.119 | 0.414 | 0.026 | 4.287 | 6.514 | 26.056 |
| Glycine (g) | 0.198 | н/д | 0.009 | 0.106 | 0.003 | 1.712 | 2.029 | 8.116 |
| Proline (g) | 0.555 | н/д | 0.055 | 0.126 | 0.011 | 1.322 | 2.069 | 8.276 |
| Serine (g) | 0.267 | н/д | 0.032 | 0.239 | 0.007 | 1.016 | 1.562 | 6.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.763 | 104.227 | 30.53 | 89.088 | 224.608 | 898.432 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 0.486 | 0.036 | 0.096 | 0.764 | 7.295 | 3.703 | 12.379 | 49.516 |
| Phytosterols (mg) | 3.24 | 1.056 | н/д | н/д | н/д | н/д | 4.296 | 17.184 |
| Monounsaturated Fat (g) | 0.413 | 0.013 | 0.043 | 0.939 | 2.985 | 5.317 | 9.71 | 38.84 |
| Polyunsaturated (g) | 0.834 | 0.021 | 0.006 | 0.335 | 0.432 | 2.728 | 4.357 | 17.428 |