Распечатать
E-mail
Add a photoA GREAT SEAR ON THE STEAK S DEPENDS ON GETTING THE PAN VERY HOT AND NOT MOVING THE MEAT TOO MUCH WHILE IT IS COOKING.PAIR THIS UP WITH MY LOW FAT OVEN ROASTED POTATOES ,AND SOME FRESH SAUTEED ONIONS AND MUSHROOMS IN WHITE WINE .ENJOY A NICE GLASS OF RENE BARBIER WINE IT IS FUN AND STRAIGHT FORWARD AS YOUR MEAL .ENJOY
Ингредиенты
- 4 [4 OUNCE ] BEEF TENDERLOIN AT LEAST ONE INCH THICK
- 1/2 TSP KOSHER SALT DIVIDED
- 1/4 TSPFRESH BLACK PEPPER
- GREMOLATA
- 2 TBLS CHOPPED FRESH PARSLEY
- 1 TBLS CHOPPED FRESH ROSEMARY
- 1 TBLS CHOPPED FRESH THYME
- 1 TBLS OLIVE 1 GARLIC CLOVE DICED
- 1TBLS GRATED LEMON RIND \
- 1TBLS LEMON JUICE
- ROASTED POTATOES
- 4 MEDIUM POTATOES PEELED AND SLICED
- 2TBLSPGOOD OLIVE SALT AND PEPPER
- SAUTEED MUSHROOMS AND ONIONS WITH WHITE WINE AND BUTTER
Инструкции
- HEAT A LARGE GRILL PAN OR SKILLET
- SPRINKLE STEAKS WITH SALT AND PEPPER
- COOK3 MINUTES ON EACH SIDE OR TILL DESIRED DONENESS
- REMOVE TO PLATE KEEP WARM
- GREMOLATA
- COMBINE SALT AND PEPPER LEMON JUICE GARLIC AND HERBSAND LEMON RIND,ADD OLIVE OIL MIX WELL SERVE OVER STEAKS
- MUSHROOMS AND ONIONS SAUTEED IN WINE
- S
- SAUTE MUSHROOMS IN 1TBLS BUTTER AND 1 TBLS OLIVE OIL
- ADD ONIONS SAUTE TILL SOFT ADD 1/4 CUP OF WHITE WINE COOK TILL NICE AND THICK
- PUT OVEN ON 375 PUT 2 TBLS OLIVE OIL IN BAKING PAN
- COAT POTATOES WITH OIL AND SALT AND PEPPER
- AND ROAST TILL BROWN SERVE WITH STEAK
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 33 | 17% |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 13% |
| Potassium 918mg | 26% |
| Total Carbs 38.65g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.85g | 2% |
| Protein 4.59g | 7% |
