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Рецепт sEARED FILET WITH HERB GREMOLATA

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1 голос | 948 визитов

A GREAT SEAR ON THE STEAK S DEPENDS ON GETTING THE PAN VERY HOT AND NOT MOVING THE MEAT TOO MUCH WHILE IT IS COOKING.PAIR THIS UP WITH MY LOW FAT OVEN ROASTED POTATOES ,AND SOME FRESH SAUTEED ONIONS AND MUSHROOMS IN WHITE WINE .ENJOY A NICE GLASS OF RENE BARBIER WINE IT IS FUN AND STRAIGHT FORWARD AS YOUR MEAL .ENJOY

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Порций: 4
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Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. HEAT A LARGE GRILL PAN OR SKILLET
  2. SPRINKLE STEAKS WITH SALT AND PEPPER
  3. COOK3 MINUTES ON EACH SIDE OR TILL DESIRED DONENESS
  4. REMOVE TO PLATE KEEP WARM
  5. GREMOLATA
  6. COMBINE SALT AND PEPPER LEMON JUICE GARLIC AND HERBSAND LEMON RIND,ADD OLIVE OIL MIX WELL SERVE OVER STEAKS
  7. MUSHROOMS AND ONIONS SAUTEED IN WINE
  8. S
  9. SAUTE MUSHROOMS IN 1TBLS BUTTER AND 1 TBLS OLIVE OIL
  10. ADD ONIONS SAUTE TILL SOFT ADD 1/4 CUP OF WHITE WINE COOK TILL NICE AND THICK
  11. PUT OVEN ON 375 PUT 2 TBLS OLIVE OIL IN BAKING PAN
  12. COAT POTATOES WITH OIL AND SALT AND PEPPER
  13. AND ROAST TILL BROWN SERVE WITH STEAK

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 200  
Calories from Fat 33 17%
Total Fat 3.75g 5%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 918mg 26%
Total Carbs 38.65g 10%
Dietary Fiber 5.5g 18%
Sugars 2.85g 2%
Protein 4.59g 7%
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