Рецепт sEARED FILET WITH HERB GREMOLATA - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 [4 OUNCE ] BEEF TENDERLOIN AT LEAST ONE INCH THICK
1/4 TSPFRESH BLACK PEPPER
GREMOLATA
2TBLSPGOOD OLIVE SALT AND PEPPER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher salt
0.75g 		parsley
1.81g 		rosemary
0.83g 		thyme
0.41g 		olive
3.38g 		lemon rind
1.5g 		lemon juice
3.81g 		potatoes
39.94g 		potatoes
159.75g 		onions
24.75g 		mushrooms
4.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.04 0.02 0.0 0.02 0.01 0.81 3.23 0.27 0.13 4.59 18.36
Total Fat (g) 0.0 0.01 0.13 0.01 3.38 0.0 0.0 0.04 0.14 0.02 0.01 3.75 15.0
Carbohydrates (g) 0.0 0.11 0.53 0.1 0.0 0.24 0.33 6.98 27.91 2.31 0.14 38.65 154.6
Ash (g) 0.75 0.04 0.05 0.01 н/д 0.01 0.01 0.43 1.73 0.09 0.04 3.15 12.6
Calories (kcal) 0.0 0.65 2.731 0.412 29.835 0.705 0.953 30.752 123.008 9.9 0.96 199.905 799.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 6.17 24.67 0.0 0.0 30.83 123.32
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.07 0.27 0.25 0.0 0.58 2.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.13 0.53 0.49 0.06 1.21 4.84
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 0.43 0.32 0.01 0.87 3.48
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.58 0.08 0.27 0.0 1.22 3.46 31.69 126.75 22.05 4.03 191.13 764.52
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д н/д 0.0 0.06 0.09 0.31 1.25 1.05 0.07 2.85 11.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.9 3.5 0.4 0.0 5.5 22.0
Calcium (mg) 0.18 2.491 10.56 1.652 0.034 2.01 0.267 4.793 19.17 5.693 0.131 46.98 187.92
Iron (mg) 0.0 0.11 0.24 0.07 0.02 0.01 0.0 0.31 1.25 0.05 0.02 2.09 8.36
Magnesium (mg) 0.008 0.903 1.815 0.653 0.0 0.225 0.229 9.186 36.743 2.475 0.393 52.628 210.512
Phosphorus (mg) 0.0 1.047 0.578 0.432 0.0 0.18 0.229 22.764 91.058 7.178 3.754 127.219 508.876
Potassium (mg) 0.06 10.0 7.879 2.485 0.034 2.4 4.728 168.137 672.548 36.135 13.881 918.284 3673.136
Sodium (mg) 290.685 1.011 0.413 0.037 0.068 0.09 0.038 2.396 9.585 0.99 0.218 305.53 1222.12
Zinc (mg) 0.0 0.02 0.03 0.01 0.0 0.0 0.0 0.12 0.46 0.04 0.02 0.7 2.8
Copper (mg) 0.0 0.003 0.005 0.002 0.0 0.001 0.001 0.044 0.176 0.01 0.014 0.256 1.024
Manganese (mg) 0.001 0.003 0.015 0.007 н/д н/д 0.0 0.06 0.24 0.032 0.002 0.36 1.44
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.5 0.1 0.4 1.2 4.8
Vitamin A, IU (IU) 0.0 152.053 25.806 19.384 н/д 0.75 0.763 0.799 3.195 0.495 0.0 203.245 812.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.599 1.287 0.971 0.0 0.045 0.038 0.0 0.0 0.0 0.0 9.94 39.76
Beta Carotene (mcg) 0.0 91.225 н/д 11.632 0.0 0.105 0.114 0.399 1.598 0.248 0.0 105.321 421.284
Vitamin E (mg) 0.0 0.01 н/д н/д 0.48 0.0 0.01 0.0 0.02 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.786 0.786 3.144
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 н/д н/д 0.0 0.27 0.343 3.195 12.78 0.99 0.0 117.954 471.816
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.5 0.7 0.0 1.9 1.8 7.9 31.5 1.8 0.1 48.5 194.0
Thiamin (mg) 0.0 0.002 0.004 0.0 0.0 0.001 0.001 0.032 0.128 0.012 0.003 0.184 0.736
Riboflavin (mg) 0.0 0.002 0.004 0.002 0.0 0.001 0.0 0.012 0.048 0.007 0.017 0.094 0.376
Niacin (mg) 0.0 0.024 0.008 0.007 0.0 0.006 0.004 0.419 1.677 0.03 0.158 2.333 9.332
Pantothenic acid (mg) 0.0 0.007 н/д 0.002 н/д 0.005 0.004 0.12 0.479 0.03 0.065 0.712 2.848
Vitamin B-6 (mg) 0.0 0.002 0.014 0.001 0.0 0.003 0.002 0.12 0.479 0.03 0.004 0.655 2.62
Folate (mcg) 0.0 2.744 2.533 0.184 0.0 0.195 0.496 6.39 25.56 4.703 0.698 43.501 174.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 н/д н/д 0.0 0.1 0.2 4.8 19.3 1.5 0.8 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д н/д н/д 0.012 0.048 0.002 0.002 0.065 0.26
Threonine (g) 0.0 0.002 н/д 0.001 н/д н/д н/д 0.032 0.128 0.005 0.005 0.172 0.688
Isoleucine (g) 0.0 0.002 н/д 0.001 н/д н/д н/д 0.032 0.128 0.002 0.003 0.169 0.676
Leucine (g) 0.0 0.004 н/д 0.001 н/д н/д н/д 0.048 0.192 0.007 0.005 0.257 1.028
Lysine (g) 0.0 0.003 н/д 0.001 н/д н/д н/д 0.052 0.208 0.01 0.005 0.278 1.112
Methionine (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.012 0.048 0.0 0.001 0.062 0.248
Cystine (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.012 0.048 0.0 0.0 0.061 0.244
Phenylalanine (g) 0.0 0.003 н/д н/д н/д н/д н/д 0.036 0.144 0.007 0.004 0.194 0.776
Tyrosine (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.032 0.128 0.002 0.002 0.165 0.66
Valine (g) 0.0 0.003 н/д 0.001 н/д н/д н/д 0.048 0.192 0.005 0.01 0.259 1.036
Arginine (g) 0.0 0.002 н/д н/д н/д н/д н/д 0.04 0.16 0.025 0.003 0.23 0.92
Histidine (g) 0.0 0.001 н/д н/д н/д н/д н/д 0.02 0.08 0.002 0.003 0.106 0.424
Alanine (g) 0.0 0.004 н/д н/д н/д н/д н/д 0.024 0.096 0.005 0.009 0.137 0.548
Aspartic acid (g) 0.0 0.005 н/д н/д н/д н/д н/д 0.204 0.815 0.022 0.009 1.055 4.22
Glutamic acid (g) 0.0 0.005 н/д н/д н/д н/д н/д 0.14 0.559 0.064 0.015 0.783 3.132
Glycine (g) 0.0 0.003 н/д н/д н/д н/д н/д 0.024 0.096 0.007 0.004 0.134 0.536
Proline (g) 0.0 0.004 н/д н/д н/д н/д н/д 0.028 0.112 0.002 0.003 0.15 0.6
Serine (g) 0.0 0.003 н/д н/д н/д н/д н/д 0.036 0.144 0.005 0.004 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.061 0.002 0.466 0.001 0.0 0.012 0.048 0.01 0.002 0.603 2.412
Phytosterols (mg) 0.0 0.09 0.479 н/д н/д 0.525 н/д 1.997 7.988 3.713 н/д 14.791 59.164
Monounsaturated Fat (g) 0.0 0.005 0.025 0.0 2.462 0.0 0.0 0.0 0.0 0.002 0.0 2.496 9.984
Polyunsaturated (g) 0.0 0.002 0.019 0.002 0.355 0.001 0.0 0.016 0.064 0.005 0.006 0.471 1.884