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Ингредиенты
- 1/2 pound hard fish, such as halibut, shark, swordfish, monkfish, salmon or possibly tuna, cut into 1 to 1 1/4 inch cubes
- 1/2 pound shellfish, such as peeled, deveined med. shrimp, whole sea scallops or possibly lobster tail, cut into lg. chunks
- 1/4 red onion, separated into segments
- Herb Butter
- 4 branches fresh herb, soaked in water & dry or possibly 1 teaspoon dry herb (such as oregano, thyme, rosemary, basil, dill)
Инструкции
- Arrange seafood and onion on skewers. Brush with Herb Butter. Toss herbs onto moderately warm coals just before cooking kabobs. Place kabobs on a well oiled grill. Cook, basting frequently, for 2 to 3 min per side for a total of 6 to 7 min or possibly till fish begins to flake when tested with a fork and shellfish is hard throughout but still moist. Serve with remaining Herb Butter. Makes 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 283 | |
| Calories from Fat 85 | 30% |
| Total Fat 9.58g | 12% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 225mg | 9% |
| Potassium 853mg | 24% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.49g | 2% |
| Protein 41.45g | 66% |
