Рецепт Seafood Kabobs With Herb Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound shellfish, such as peeled, deveined med. shrimp, whole sea scallops or possibly lobster tail, cut into lg. chunks

4 branches fresh herb, soaked in water & dry or possibly 1 teaspoon dry herb (such as oregano, thyme, rosemary, basil, dill)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 226.8g	onion 69.51g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	40.85	0.56	0.04	41.45	41.45
Total Fat (g)	5.47	0.06	4.06	9.58	9.58
Carbohydrates (g)	0.0	5.25	0.0	5.25	5.25
Ash (g)	н/д	0.24	0.11	0.34	0.34
Calories (kcal)	224.532	22.243	35.85	282.625	282.625
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.5	н/д	0.5	0.5
Glucose (dextrose) (g)	н/д	1.57	н/д	1.57	1.57
Fructose (g)	н/д	1.4	н/д	1.4	1.4
Lactose (g)	н/д	0.01	н/д	0.01	0.01
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	179.53	63.42	0.79	243.75	243.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.49	0.0	3.49	3.49
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	0.6
Calcium (mg)	34.02	13.902	1.2	49.122	49.122
Iron (mg)	0.82	0.18	0.0	1.0	1.0
Magnesium (mg)	99.792	6.256	0.1	106.148	106.148
Phosphorus (mg)	684.936	18.768	1.2	704.904	704.904
Potassium (mg)	768.852	82.717	1.2	852.769	852.769
Sodium (mg)	190.512	5.561	28.8	224.873	224.873
Zinc (mg)	1.2	0.09	0.0	1.3	1.3
Copper (mg)	0.091	0.042	0.0	0.132	0.132
Manganese (mg)	н/д	0.056	0.0	0.056	0.056
Selenium (mcg)	61.7	0.3	0.1	62.1	62.1
Vitamin A, IU (IU)	н/д	0.695	124.95	125.645	125.645
Retinol (mcg)	56.7	н/д	33.55	90.25	90.25
Vitamin A, RAE (mcg_RAE)	56.7	0.0	34.2	90.9	90.9
Beta Carotene (mcg)	0.0	0.695	7.9	8.595	8.595
Vitamin E (mg)	1.45	0.01	0.12	1.58	1.58
Vitamin D (IU)	н/д	н/д	2.8	2.8	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.171	0.0	4.171	4.171
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	3.3	0.0	4.0	4.0
Thiamin (mg)	0.204	0.028	0.001	0.232	0.232
Riboflavin (mg)	0.181	0.014	0.002	0.197	0.197
Niacin (mg)	4.922	0.09	0.002	5.014	5.014
Pantothenic acid (mg)	н/д	0.07	0.006	0.075	0.075
Vitamin B-6 (mg)	0.295	0.09	0.0	0.385	0.385
Folate (mcg)	11.34	15.987	0.15	27.477	27.477
Vitamin B-12 (mcg)	8.46	н/д	0.01	8.47	8.47
Choline (mg)	155.6	3.8	0.9	160.3	160.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	0.001	0.007	0.007
Threonine (g)	н/д	0.014	0.002	0.016	0.016
Isoleucine (g)	н/д	0.007	0.003	0.009	0.009
Leucine (g)	н/д	0.021	0.004	0.025	0.025
Lysine (g)	н/д	0.021	0.004	0.024	0.024
Methionine (g)	н/д	0.007	0.001	0.008	0.008
Cystine (g)	н/д	0.007	0.001	0.007	0.007
Phenylalanine (g)	н/д	0.014	0.002	0.016	0.016
Tyrosine (g)	н/д	0.007	0.002	0.009	0.009
Valine (g)	н/д	0.014	0.003	0.017	0.017
Arginine (g)	н/д	0.076	0.002	0.078	0.078
Histidine (g)	н/д	0.007	0.001	0.008	0.008
Alanine (g)	н/д	0.014	0.002	0.015	0.015
Aspartic acid (g)	н/д	0.049	0.003	0.052	0.052
Glutamic acid (g)	н/д	0.125	0.009	0.134	0.134
Glycine (g)	н/д	0.014	0.001	0.015	0.015
Proline (g)	н/д	0.014	0.004	0.018	0.018
Serine (g)	н/д	0.014	0.003	0.016	0.016
Cholesterol (mg)	145.152	0.0	10.75	155.902	155.902
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.089	н/д	2.569	3.657	3.657
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.041	н/д	1.051	3.092	3.092
Polyunsaturated (g)	1.588	н/д	0.152	1.74	1.74