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Ингредиенты
- 1 pound cooked shrimp
- 1 pound crab meat
- 1/2 c. butter
- 1/2 c. all purpose flour
- 4 c. lowfat milk
- 1 1/2 teaspoon salt
- 1 (6 ounce.) can sliced mushrooms, liquid removed
- 1 tbsp. celery flakes
- 1 1/2 teaspoon minced green peppers
- 1/3 c. green onion, minced
- 1/2 c. black olives, minced (optional)
- 1 1/2 teaspoon minced pimento
- 4 c. grated sharp Cheddar cheese
Инструкции
- Heat butter, stir in the flour. Off the heat add in the lowfat milk and stir to make smooth mix. Return to heat and cook till smooth and thickened. Add in all ingredients except one c. of cheese. Cook over very low heat till cheese is melted.
- Turn into greased large, shallow casserole and sprinkle top with remaining cheese. Chill if you like till serving time. Bake at 350 degrees for 25 to 30 min till heated through. Serve over cooked rice. Serves 12 to 14.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 12 servings | |
| Calories 459 | |
| Calories from Fat 294 | 64% |
| Total Fat 33.25g | 42% |
| Saturated Fat 16.13g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 884mg | 37% |
| Potassium 409mg | 12% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.79g | 3% |
| Protein 30.02g | 48% |
