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Рецепт Seafood In Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shrimp
37.8g 		crab
37.8g 		butter
9.46g 		flour
5.21g 		milk
81.33g 		salt
0.75g 		mushrooms
11.0g 		celery
0.56g 		peppers
0.32g 		onion
2.67g 		olives
9.0g 		pimento
0.5g 		cheddar cheese
44.0g 		Всего в порции Всего в рецепте
Protein (g) 7.68 7.76 0.08 0.54 2.74 0.0 0.21 0.0 0.0 0.05 0.0 0.01 10.96 30.02 360.24
Total Fat (g) 0.65 0.46 7.67 0.05 0.79 0.0 0.03 0.0 0.0 0.01 9.0 0.0 14.58 33.25 399.0
Carbohydrates (g) 0.34 0.0 0.01 3.97 4.06 0.0 0.56 0.02 0.01 0.2 0.0 0.03 0.56 9.76 117.12
Ash (g) 0.45 0.77 0.2 0.02 0.61 0.75 0.18 0.0 0.0 0.02 н/д 0.0 1.73 4.75 57.0
Calories (kcal) 40.067 37.421 67.816 18.958 34.16 0.0 2.75 0.089 0.064 0.853 79.56 0.115 177.32 459.174 5510.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.11 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 4.23 н/д н/д 0.0 0.0 н/д н/д н/д 0.1 4.33 51.96
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.07 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.67 28.79 1.5 0.62 73.13 0.0 10.02 0.53 0.3 2.4 0.0 0.47 16.17 162.6 1951.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 4.23 0.0 0.21 0.01 0.01 0.06 0.0 0.01 0.23 4.79 57.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 19.656 38.177 2.27 0.781 96.787 0.18 1.21 0.223 0.032 1.92 0.09 0.03 317.24 478.595 5743.14
Iron (mg) 0.91 0.32 0.0 0.24 0.02 0.0 0.09 0.0 0.0 0.04 0.05 0.01 0.3 1.99 23.88
Magnesium (mg) 13.986 14.742 0.189 1.146 8.947 0.008 1.65 0.061 0.032 0.533 0.0 0.03 12.32 53.643 643.716
Phosphorus (mg) 77.488 98.278 2.27 5.625 77.267 0.0 7.26 0.134 0.064 0.987 0.0 0.085 225.28 494.737 5936.844
Potassium (mg) 69.928 141.369 2.27 5.573 122.0 0.06 14.19 1.446 0.557 7.359 0.09 0.79 43.12 408.753 4905.036
Sodium (mg) 55.943 125.871 54.48 0.104 35.787 290.685 46.75 0.445 0.01 0.427 0.18 0.07 273.24 883.991 10607.892
Zinc (mg) 0.42 1.52 0.01 0.04 0.34 0.0 0.08 0.0 0.0 0.01 0.0 0.0 1.37 3.79 45.48
Copper (mg) 0.098 0.287 0.0 0.007 0.008 0.0 0.026 0.0 0.0 0.002 0.0 0.0 0.013 0.444 5.328
Manganese (mg) 0.019 0.072 0.0 0.035 0.0 0.001 0.01 0.001 0.0 0.004 н/д 0.0 0.004 0.147 1.764
Selenium (mcg) 14.4 12.0 0.1 1.8 2.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 6.1 37.5 450.0
Vitamin A, IU (IU) 68.039 2.646 236.364 0.0 159.413 0.0 0.0 2.498 1.178 26.584 н/д 13.275 440.88 950.876 11410.512
Retinol (mcg) 20.412 0.756 63.465 0.0 47.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.52 245.326 2943.912
Vitamin A, RAE (mcg_RAE) 20.412 0.756 64.695 0.0 47.173 0.0 0.0 0.122 0.057 1.333 0.0 0.665 116.6 251.814 3021.768
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 1.627 0.0 0.0 1.502 0.662 15.945 0.0 7.37 37.4 79.45 953.4
Vitamin E (mg) 0.42 0.7 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.01 1.29 0.0 0.13 2.78 33.36
Vitamin D (IU) 57.455 н/д 5.297 н/д 42.293 н/д 2.31 н/д н/д н/д н/д н/д 5.28 112.635 1351.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.0 0.0 0.0 1.574 1.086 30.317 0.0 1.83 0.0 35.745 428.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.02 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.24
Vitamin C (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.4 0.0 3.0 36.0
Thiamin (mg) 0.011 0.03 0.001 0.041 0.016 0.0 0.01 0.0 0.0 0.002 0.0 0.0 0.013 0.125 1.5
Riboflavin (mg) 0.011 0.03 0.003 0.026 0.155 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.167 0.397 4.764
Niacin (mg) 0.964 0.518 0.004 0.307 0.073 0.0 0.175 0.002 0.002 0.014 0.0 0.003 0.035 2.097 25.164
Pantothenic acid (mg) 0.106 0.136 0.01 0.023 0.293 0.0 0.089 0.001 0.0 0.002 н/д 0.0 0.18 0.841 10.092
Vitamin B-6 (mg) 0.038 0.057 0.0 0.002 0.033 0.0 0.007 0.0 0.001 0.002 0.0 0.001 0.031 0.17 2.04
Folate (mcg) 1.134 16.254 0.284 9.531 4.067 0.0 1.32 0.2 0.032 1.706 0.0 0.03 7.92 42.478 509.736
Vitamin B-12 (mcg) 0.44 0.17 0.02 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.35 16.2
Choline (mg) 30.6 12.7 1.8 0.5 14.4 0.0 2.2 0.0 0.0 0.2 0.0 0.0 7.3 69.7 836.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.106 0.11 0.001 0.007 0.033 0.0 0.002 0.0 0.0 0.001 н/д 0.0 0.141 0.399 4.788
Threonine (g) 0.31 0.314 0.004 0.015 0.073 0.0 0.008 0.0 0.0 0.002 н/д 0.0 0.392 1.117 13.404
Isoleucine (g) 0.374 0.378 0.005 0.019 0.155 0.0 0.006 0.0 0.0 0.002 н/д 0.0 0.682 1.62 19.44
Leucine (g) 0.609 0.616 0.008 0.037 0.309 0.0 0.008 0.0 0.0 0.003 н/д 0.0 1.052 2.641 31.692
Lysine (g) 0.669 0.677 0.007 0.012 0.236 0.0 0.008 0.0 0.0 0.002 н/д 0.0 0.911 2.522 30.264
Methionine (g) 0.215 0.219 0.002 0.009 0.065 0.0 0.002 0.0 0.0 0.001 н/д 0.0 0.286 0.8 9.6
Cystine (g) 0.087 0.087 0.001 0.011 0.098 0.0 0.001 0.0 0.0 н/д н/д 0.0 0.057 0.342 4.104
Phenylalanine (g) 0.325 0.329 0.004 0.027 0.138 0.0 0.006 0.0 0.0 0.002 н/д 0.0 0.576 1.407 16.884
Tyrosine (g) 0.257 0.257 0.004 0.016 0.114 0.0 0.003 0.0 0.0 0.001 н/д 0.0 0.528 1.181 14.172
Valine (g) 0.363 0.367 0.006 0.022 0.179 0.0 0.015 0.0 0.0 0.002 н/д 0.0 0.73 1.684 20.208
Arginine (g) 0.673 0.677 0.003 0.022 0.081 0.0 0.006 0.0 0.0 0.003 н/д 0.0 0.414 1.878 22.536
Histidine (g) 0.155 0.159 0.002 0.012 0.065 0.0 0.003 0.0 0.0 0.001 н/д 0.0 0.383 0.78 9.36
Alanine (g) 0.435 0.438 0.003 0.017 0.089 0.0 0.013 0.0 0.0 0.002 н/д 0.0 0.308 1.306 15.672
Aspartic acid (g) 0.794 0.801 0.006 0.023 0.252 0.0 0.013 0.001 0.001 0.005 н/д 0.001 0.704 2.6 31.2
Glutamic acid (g) 1.312 1.323 0.017 0.181 0.634 0.0 0.023 0.001 0.001 0.01 н/д 0.001 2.68 6.182 74.184
Glycine (g) 0.465 0.469 0.002 0.019 0.049 0.0 0.007 0.0 0.0 0.002 н/д 0.0 0.189 1.202 14.424
Proline (g) 0.253 0.257 0.008 0.063 0.293 0.0 0.006 0.0 0.0 0.003 н/д 0.0 1.236 2.119 25.428
Serine (g) 0.302 0.306 0.005 0.027 0.171 0.0 0.007 0.0 0.0 0.002 н/д 0.0 0.642 1.463 17.556
Cholesterol (mg) 57.455 33.641 20.335 0.0 4.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 161.698 1940.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.094 4.859 0.008 0.512 0.0 0.003 0.0 0.0 0.001 1.243 0.0 9.28 16.126 193.512
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.033 0.029 н/д н/д 0.045 н/д 0.107 1.284
Monounsaturated Fat (g) 0.094 0.083 1.988 0.005 0.228 0.0 0.001 0.0 0.0 0.001 6.566 0.0 4.132 13.098 157.176
Polyunsaturated (g) 0.253 0.166 0.288 0.021 0.033 0.0 0.013 0.0 0.0 0.002 0.947 0.001 0.414 2.138 25.656