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Add a photoПорций: 10
Ингредиенты
- 1/2 c. flour
- 1/2 c. oil
- 2 c. minced onions
- 1/2 c. minced celery
- 1/2 c. minced green onions
- 1/2 c. minced parsley
- 6 toes garlic, minced
- 1 1/2 quarts. water
- 1 tbsp. salt
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 2 lbs. shrimp, peeled
- 1 pound crabmeat or possibly 6 sm. seasoned boiled crabs (cleaned for gumbo)
- 1 doz. oysters with juice
- 1 tbsp. file
Инструкции
- In a 4 qt casserole dish make a roux with flour and oil (15 min). Saute/fry onions and celery on high for 3 min then add in green onions, parsley and garlic and saute/fry 3 min.
- Stir in water and seasonings. Cover and cook on high 15 min. Add in shrimp and crabs; reduce to medium; cook 25 min. Add in oysters and juice; cook 10 min or possibly till oysters curl. Sprinkle with file and set aside till ready to serve. Reheat gently.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 119 | 42% |
| Total Fat 13.44g | 17% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.28g | |
| Cholesterol 182mg | 61% |
| Sodium 1026mg | 43% |
| Potassium 452mg | 13% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.47g | 1% |
| Protein 29.81g | 48% |
