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Ингредиенты
- 1 pound shrimp, cleaned
- 1 pound conch, tenderized, cut into chunky pcs
- 1 lg. bell pepper, cut lengthwise 1/2" thick
- 1 lg. onion, minced
- 1 teaspoon garlic pwdr
- 1/2 stick butter
- Season salt to taste
- Dash of lemon juice
- 1/4 teaspoon black pepper
- 1 can stewed tomatoes
- 3 tbsp. all purpose flour
- Dash of Kitchen Bouquet
Инструкции
- Wipe the shrimp and conch pcs to remove all water. In a large skillet heat butter over low heat, then add in shrimp, conch, onion, bell pepper, garlic pwdr, season salt, lemon juice and black pepper, constantly stirring till shrimp are done. Then add in stewed tomatoes. Simmer for 3 min. Add in flour, season salt, and pepper in a 1 c. measuring c.. Add in water to the 1 c. line. Stir for 1 minute. Add in to shrimp and conch mix. Simmer 5 min. For browning gravy add in a dash of Kitchen Bouquet. If gravy is too thick to your taste add in more water. Serve over yellow rice. You may add in any of your seafood favorites to make this recipe. Yellow tails, crab, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 122 | 41% |
| Total Fat 13.85g | 17% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 517mg | 22% |
| Potassium 597mg | 17% |
| Total Carbs 18.72g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.25g | 5% |
| Protein 25.69g | 41% |
