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 Ruby's Seafood Delight |
 Sauteing the mushroom mixture |
 Seafood mixture in another sautee pan |
 The mushroom & seafood have made their aquaintance in the same pan. Adding the clam sauce--everyone is happy! |
 Those sauteed bell peppers, onion, celery, & garlic added, along with a sprinkle of parsley and red pepper flakes---just to give it a tiny kick. |
 Ahhhh...my plate...served with the fettucini. All that was needed was some crusty bread and a nice glass of white wine. Bon Appetit! |
 The 'Shooms' I used. |
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This is a dish that embraces some of the Seafoods that I really enjoy, namely, Shrimp, Mussels, Scallops, and Calamari---served in a tasty Clam Sauce.
I used a frozen mixture ( pre packaged) of the above seafood obtained from Costco. ---will post the name soon--
Also, I generally add cracked black pepper to each step with a little sauce. Of course, use the salt at your discretion or dietary needs/restrictions.
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Ингредиенты
- Shrimp, Mussels, Scallops, and Calamari
- Mushrooms mixture package containing Shiitake, Oyster, Enoki, Chanterelle
- Note***Reserve some of the Oyster Mushrooms to garnish the finished dish.
- 1 cup of bean sprouts
- 8 TB olive oil
- 1/4 c each chopped bell pepper, onion, celery
- 2 cloves garlic- chopped
- 1 can gourmet clam sauce
- 2 TB chopped fresh parsley or dried (I used dried here)
- 1/4 tp red pepper flakes
- Cracked black pepper & salt (to taste)
- Fettuccine
Инструкции
- Heat one half-- 4 TB oilve oil in medium sautee pan and add the chopped bell pepper, onion, celery and sautee until veggies are aromatic.
- Add the garlic and sautee a few minutes more
- Add the mushroom mixture and cook just until the mushrooms are wilting
- In another sauce pan, heat the other half of the olive oil and add the seafood, sautee until shrimp are nice and pink
- ***Note*** the mussels are already cooked
- Retain the juice that's produced from sauteing the seafood as it is quite flavorful.
- Add the seafood mixture to the pan with the mushroom mixture
- Next throw in those sauteed, chopped veggies, salt & pepper, and simmer on medium low for about 15 minutes to encorporate all of the flavors
- The bean sprouts should be added at the end to retain some of its crispyness.
- Add the clam sauce and serve over the fettuccine
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 319g | |
| Calories 1030 | |
| Calories from Fat 959 | 93% |
| Total Fat 108.54g | 136% |
| Saturated Fat 15.03g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 43mg | 2% |
| Potassium 404mg | 12% |
| Total Carbs 14.29g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.63g | 5% |
| Protein 5.78g | 9% |
Комментарии
14 августа 2011You really take beautiful photos of your food, Ruby. I wish I had that talent. I look forward to trying this with some fresh seafood this Fall.1 reply
%20of%20the%20above%20seafood%20obtained%20from%20Costco.%20---will%20post%20the%20name%20soon--%0D%0AAlso,%20I%20generally%20add%20cracked%20black%20pepper%20to%20each%20step%20with%20a%20little%20sauce.%20Of%20course,%20use%20the%20salt%20at%20your%20discretion%20or%20dietary%20needs/restrictions.){kind=link}