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Ингредиенты
- 5 ounce Lite silken tofu
- 2 Tbsp. Light miso
- 2 Tbsp. Soy lowfat milk or possibly water
- 1 Tbsp. Cider vinegar
- 1 tsp Sesame oil Pepper to taste
Инструкции
- The ones presented:In a blender, mix together all ingredients, stopping to scrape down sides as necessary, till smooth
- Makes about 3/4 c. per Tbsp. 18 Cal, 1 gr
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 180 | |
| Calories from Fat 53 | 29% |
| Total Fat 6.01g | 8% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 60% |
| Potassium 335mg | 10% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.27g | 2% |
| Protein 18.04g | 29% |
