Рецепт Creamy Sesame Miso Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	silken tofu 141.75g	miso 34.38g	soy 11.63g	cider vinegar 14.9g	Всего в порции	Всего в рецепте
Protein (g)	9.92	4.02	4.1	0.0	18.04	18.04
Total Fat (g)	0.99	2.07	2.95	0.0	6.01	6.01
Carbohydrates (g)	1.42	9.1	3.9	0.14	14.56	14.56
Ash (g)	0.57	4.4	н/д	0.03	5.0	5.0
Calories (kcal)	53.865	68.416	54.777	3.129	180.188	180.188
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.01	0.01	0.01
Fructose (g)	н/д	2.06	н/д	0.04	2.11	2.11
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.07	н/д	0.0	0.07	0.07
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	128.85	14.79	0.23	13.98	157.85	157.85
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.6	2.13	0.49	0.06	3.27	3.27
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.9	2.1	0.0	3.9	3.9
Calcium (mg)	60.953	19.597	16.049	1.043	97.642	97.642
Iron (mg)	1.12	0.86	0.45	0.03	2.46	2.46
Magnesium (mg)	14.175	16.502	16.864	0.745	48.286	48.286
Phosphorus (mg)	117.653	54.664	42.217	1.192	215.726	215.726
Potassium (mg)	80.798	72.198	170.961	10.877	334.834	334.834
Sodium (mg)	138.915	1281.686	18.957	0.745	1440.303	1440.303
Zinc (mg)	0.37	0.88	0.37	0.01	1.62	1.62
Copper (mg)	0.184	0.144	0.097	0.001	0.427	0.427
Manganese (mg)	н/д	0.296	н/д	0.037	0.333	0.333
Selenium (mcg)	н/д	2.4	2.2	0.0	4.6	4.6
Vitamin A, IU (IU)	0.0	29.911	н/д	0.0	29.911	29.911
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.375	1.163	0.0	2.538	2.538
Beta Carotene (mcg)	н/д	17.878	13.956	0.0	31.834	31.834
Vitamin E (mg)	н/д	0.0	0.11	0.0	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	0.3
Thiamin (mg)	0.043	0.034	0.012	0.0	0.089	0.089
Riboflavin (mg)	0.028	0.079	0.017	0.0	0.125	0.125
Niacin (mg)	0.156	0.313	0.164	0.0	0.633	0.633
Pantothenic acid (mg)	н/д	0.117	н/д	0.0	0.117	0.117
Vitamin B-6 (mg)	0.0	0.069	0.024	0.0	0.093	0.093
Folate (mcg)	н/д	6.532	24.539	0.0	31.072	31.072
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.03
Choline (mg)	н/д	24.8	14.5	0.0	39.3	39.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.055	н/д	0.0	0.197	0.197
Threonine (g)	0.34	0.165	н/д	0.0	0.505	0.505
Isoleucine (g)	0.454	0.175	н/д	0.0	0.629	0.629
Leucine (g)	0.765	0.282	н/д	0.0	1.047	1.047
Lysine (g)	0.61	0.165	н/д	0.0	0.775	0.775
Methionine (g)	0.128	0.045	н/д	0.0	0.172	0.172
Cystine (g)	0.128	0.0	н/д	0.0	0.128	0.128
Phenylalanine (g)	0.51	0.168	н/д	0.0	0.679	0.679
Tyrosine (g)	0.354	0.12	н/д	0.0	0.475	0.475
Valine (g)	0.454	0.189	н/д	0.0	0.643	0.643
Arginine (g)	0.751	0.268	н/д	0.0	1.019	1.019
Histidine (g)	0.255	0.083	н/д	0.0	0.338	0.338
Alanine (g)	0.397	0.172	н/д	0.0	0.569	0.569
Aspartic acid (g)	1.148	0.402	н/д	0.0	1.55	1.55
Glutamic acid (g)	2.07	0.66	н/д	0.0	2.73	2.73
Glycine (g)	0.411	0.155	н/д	0.0	0.566	0.566
Proline (g)	0.524	0.213	н/д	0.0	0.738	0.738
Serine (g)	0.496	0.206	н/д	0.0	0.702	0.702
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.17	0.392	0.427	0.0	0.989	0.989
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.17	0.426	0.652	0.0	1.249	1.249
Polyunsaturated (g)	0.567	1.1	1.668	0.0	3.335	3.335