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Рецепт Kroger's Seafood Pasta

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Порций: 4

Ингредиенты

Cost per serving $0.90 view details
  • 1 pkt Louis Kemp crab, lobster, . or possibly scallop delights
  • 1 med Onion, minced
  • 1 sm Bell pepper, minced
  • 1 cl Garlic, chopped
  • 1 tsp Dry oregano
  • 2 Tbsp. Extra virgin olive oil
  • 2 can Diced tomatoes, 16oz each
  • 1 tsp Oregano Salt & pepper to taste
  • 1 lb Pasta, any variety

Инструкции

  1. In a skillet combine the oil, onion, bell pepper and garlic. Saute/fry till the vegetables are tender. Add in the tomatoes, oregano, salt and pepper; bring to a boil for 1 minute, then reduce the heat. Simmer for 10 min, add in the Louis Kemp Delights and simmer for 3 min. Serve the sauce hot over pasta. Top with grated Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 513  
Calories from Fat 76 15%
Total Fat 8.68g 11%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 506mg 14%
Total Carbs 92.08g 25%
Dietary Fiber 5.4g 18%
Sugars 6.99g 5%
Protein 16.02g 26%
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