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Add a photoПорций: 4
Ингредиенты
- 1 pkt Louis Kemp crab, lobster, . or possibly scallop delights
- 1 med Onion, minced
- 1 sm Bell pepper, minced
- 1 cl Garlic, chopped
- 1 tsp Dry oregano
- 2 Tbsp. Extra virgin olive oil
- 2 can Diced tomatoes, 16oz each
- 1 tsp Oregano Salt & pepper to taste
- 1 lb Pasta, any variety
Инструкции
- In a skillet combine the oil, onion, bell pepper and garlic. Saute/fry till the vegetables are tender. Add in the tomatoes, oregano, salt and pepper; bring to a boil for 1 minute, then reduce the heat. Simmer for 10 min, add in the Louis Kemp Delights and simmer for 3 min. Serve the sauce hot over pasta. Top with grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 513 | |
| Calories from Fat 76 | 15% |
| Total Fat 8.68g | 11% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 145mg | 6% |
| Potassium 506mg | 14% |
| Total Carbs 92.08g | 25% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.99g | 5% |
| Protein 16.02g | 26% |
